How can I gain weight?

Question

I am a little too skinny and I want to know how could I gain weight the fast. I keep eating when I'm full but doesn't do much.

Answer 1

Just eat healthy! As long as you have a healthy diet and are in a good weight range for your height you are fine. Talk with your Dr. about it if you are concerned about being malnourished or underweight for your height. You may need some tests to rule out any diseases, if your Dr. finds testing necessary. In my opinion, people worry too much about being overweight, it's amazing to find someone who thinks they are too thin. It's good that you are concerned with your health, if your Dr. doesn't find anything wrong request a referral to a dietitian. A dietitian can help you figure out what diet is best for you to gain a little weight with out getting fat. Hope you find what you are looking for!

Answer 2

If you wan't to obtain weight, and construct muscle. You do not wan't to only over devour with junk meals. This will certainly makeyou fatter, and bad. But should you wan't to obtain muscle you're going to ought to drink a few top protein drink's, shakes, meals. Peanut Butter & Jelly I believe might be a well begin. The Peanut Butter will furnish you with Protein, even as the Jelly has lot's of High Fructose, and Sugars, to aid placed of the burden. You might wan't to examine out a few low priced CVS Pharmacy over-the-counter varieties of common herb capsules to aid help the muscular tissues. I can not believe of any names of those varieties, however I do recognise they exist, I've heard of humans taking them, and had well outcome whilst taken most of the time.

Answer 3

Are you eating fattening stuff? like peanut butter pancakes? pastries? breads & stuff? having second portions?

Answer 4

try eating - high carb and sugar diet

Answer 5

from my own experience be lazy (not too lazy) and then eat carbs and sweets!