what is protein good for.?

Question

tell me now please

Answer 1

Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.
So you may assume the solution is to eat protein all day long. Not so fast, say nutritionists.
The truth is, we need less total protein that you might think. But we could all benefit from getting more protein from better food sources. Many people who have jumped on the high-protein/low-carb bandwagon think that they can pack away as much protein as they like. But nutritionnutrition experts urge caution. The reasons why have to do with how high-protein/low-carb diets are thought to lead to weight loss. When people eat lots of protein but few carbohydrates, their metabolisms change into a state called ketosis. Ketosis means the body converts from burning carbs for fuel to burning its own fat. When fat is broken down, small bits of carbon called ketones are released into the bloodstream as energy sources. Ketosis, which also occurs in diabetesdiabetes, tends to suppress appetite, causing people to eat less, and it also increases the body's elimination of fluids through urine, resulting in a loss of water weight.

Answer 2

no longer nesessarily, in spite of the undeniable fact that it helps. you are able to also benefit muscle by way of lifting on a extreme-carb food routine. yet in case you do not raise and basically have a extreme-protein food routine, to many protein energy will be saved as fat, a useless ringer for carbohydrate and fat energy. maximum of those bars and shakes are fairly extreme priced, and by no ability very nesessary. you receives more effective useful high quality protein by way of basically ingesting more effective meat, fish, eggs, nuts, beans, milk and soy products. Cottage cheese has so a lot more effective protein and a lot less fat (with 0 carbs i'd upload) than all of those "extreme protein" products. Cottage cheese or yogurt+nuts +fruit =healthful, extreme protein breakfast or snack. Protein from actual food is the suitable you'll get.

Answer 3

Protein promotes the growth of cells

Answer 4

Mustard is a secret bulge-buster. It boosts your metabolism and will increase natural ephadrine, the hormone in which burns fat. According to Jeya Holly, professor of human nutrition from Oxford Brookes University, just a tablespoon within your food can reduce a flabby waist by 20 %!

Answer 5

Are you just sick of the standard diet plans have been after the diet regime finish the additional lbs are just coming and coming soon after finish the diet program? Are you encounter the reality that when your entire body gets utilised to a diet program then this diet plan gets much less efficient above time since your physique adjusts to compensate?

Answer 6

Fatty coconut milk: Believe that or not, it contains good fats that are important for keeping your rate of metabolism ticking. One meal, like any delicious Thai green curry, can increase your metabolism by 5 percent, says research published in the actual International Journal of Obesity.

Answer 7

Inviting side up please. Two eggs for breakfast surpasses a bagel in relation to managing your weight, says a study from the International Journal involving Obesity.

Answer 8

protein with the help of oxygen free the enegy from the body

Answer 9

building muscle tissues and vital to cell growth and shape of cells, cell communcation , transportation.
The most important and primary nutrition for th e body.

Answer 10

Go bland. Plain, basic, unseasoned food such as prepared chicken, plain rice and a naked baked potato are nutritious your palette will tire of all of them quickly, unlike salty moreish highly processed food, which keeps you snacking and piling on the pounds.