I am 5'1 and 24yrs i have pregnancy fat still i weigh 130 how much weight would be ideal to lose?

Question

and which diet solution is out there that really works and shows fast results within a reasonable time period.

Answer 1

If you are still nursing then I wouldnt suggest dieting heavily. Changing your overall eating habits and getting some exercise may be the best solution.

There are 5 most important things that must go together in any workout program. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat.

I put them in the order of importance.


1. Eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference, think of it as no bigger than the size of your two fists put together. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day. For most a ratio of carbs-proteins-fats should be 50%-25%-25% is good, but each person is unique.

2. Drink more water. Most of us don’t have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isn’t building that means it is losing muscle and it’s never good to lose muscle that slows your metabolism and makes you look flabby.

3. Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and it’s easy to do and to progress yourself. Resistance is a little harder because it’s not as easy to know what to do. If weights aren’t your thing then try Yoga or Pilates. Both are very effective resistance and core training and can help you maintain lean muscle and increase your overall metabolism.

4. Smart supplementation of your diet is your best solution to making sure you get the nutrients your food doesn’t give you. A daily multivitamin will suffice in most cases, and if you don’t like pills they sell it in liquid form. Plus cleanses, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.

5. Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.

Answer 2

Please don't go for the "Fad" diets. I've seen too many people fail with those. Walk, walk, walk! You won't believe how quickly you'll lose weight and inches.

You were obviously at a good weight before the baby was born, or you wouldn't be worried. So I assume that you were eating correctly. Continue with a good healthy diet but walk.

Walking will help you lose the extra weight while it tones your body and make you strong. If you walk for an hour a day, every day, it will melt quickly. I say every day, but this is just a starting point. Once you start losing you can cut down to three times a week. When your back to your ideal weight, walking will help you maintain. I wish you good luck.

Answer 3

I understand completely where you are coming from. I just had my first son not too long ago and had a hard time getting back into my pre- maternity clothes (and he was almost 9mos old!) I tried slim quick after seeing the commercial on tv. I lost 25 lbs in just 8 weeks! I was "chubby" and now I look great. It really worked to help supress my appetite and I had a higher energy level therefore I was motivated to exercise. It is fairly reasonably priced compared to a lot of diet pills on the market and it comes with a exercise and diet suggestion plan. I highly recommend it, it worked for me. This was 8 months ago and I still have kept the weight off!

Answer 4

100lbs is not too skinny, however relying for your bone measurement and the dimensions of your body, I feel a hundred and ten-a hundred and twenty might appear higher. I can not inform if you are fats or now not, seeing that I do not know what you appear like, however I would not fairly fear approximately it. You are nonetheless younger, so in case you preserve your weight you are going to develop into it. Just recognition on making healthful offerings and check out to not achieve weight, and to not lose it both. If you lose a couple of kilos by means of healthful alterations, that's high-quality regardless that. Just be certain you do not get obsessive about eating plan and wasting weight. When I used to be 12 I did and it ended in an consuming sickness and lots of different headaches.

Answer 5

Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").

The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.

Answer 6

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Answer 7

reduce your plate size

Answer 8

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 9

Walk daily 30 mins in the morning

Answer 10

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work