I want 2 loose wieght a t least 15 pds, ASAP! without havig 2 by diet pills or clensing products, im only 15 my parents won't by me anything, or a way 4 free 2 clense myself...
2007-01-09 06:47:50 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Dont listen to the person who said laxatives. Coz it flushes out things that your body actually needs. The key is healthy eating and exercise. Cut down on junk and soda, you can still have it but just not as much. Exercise 4-5 times a week 30-40 mins. God bless! x
2007-01-09 06:53:29 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Diet pills are a bunch of fraud crap. B.S.
If u want to lose weight then u HAVE 2 exercise and watch what u eat.
Try doing this..lift urself off the floor by ur forearms(between ur elbows and wrists) and lift ur legs so that only ur toes are touching the floor, see how long u can hold urself off the floor like this. U should feel it working on ur lower stomach. Good exercise..
And eat alot of Porage it keeps u full longer and is good for u. Watch how many calories u are consuming in a day.
2007-01-09 06:59:08 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Start portioning your meals. No junk foods, no fast foods or sodas. Drink lots of water and walk or do an exercise video for at least 30 mins a day. The weight will drop off fast. Trust me.
2007-01-09 08:25:31 · answer #3 · answered by Anonymous · 1⤊ 0⤋
If you are fifteen your metabolism should be high all you have to do is be active and cut out on the junk food. Eat your regular meals though for energy! Play ball, go walking, jump up and down, exercise, ....etc
2007-01-09 06:57:39 · answer #4 · answered by Cookie48 3 · 1⤊ 0⤋
Diet & Fitness
2007-01-09 06:55:40 · answer #5 · answered by snakesharpe 3 · 1⤊ 0⤋
particular u can loose weight! u purely ought to bypass to the well-being club and be committed to weight-reduction plan. and it relies upon how plenty you weigh for me to make a competent wager on how plenty ud loose a week/
2016-10-06 21:48:56 · answer #6 · answered by spies 4 · 0⤊ 0⤋
drink lots of warm prune juice and eat nothing but tuna for two weeks.
2007-01-09 06:52:48 · answer #7 · answered by Geronimo X 2 · 1⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-09 12:48:44 · answer #8 · answered by Anonymous · 1⤊ 0⤋
work on your spelling first. horrible!
2007-01-09 06:55:05 · answer #9 · answered by jack spicer 5 · 0⤊ 2⤋
laxatives ;)
2007-01-09 06:52:10 · answer #10 · answered by Anonymous · 1⤊ 0⤋