How many calories do normal everyday activities burn?

Question

Walking for example. Riding a bike. Sit ups. Simple stuff really.... If you have other activities to add to the list with caloric information please do. Im a stay at home mom of a 5 month old so I dont have a lot of time for a work out schedule but it would be nice to know how many calories I can burn by doing everyday activites as opposed to a structured work out plan. Thanks!

Answer 1

here is a site that will help you determine some of those

http://www.healthcalculators.org/calculators/calories_burned.asp

Answer 2

Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").

The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.

Answer 3

I basically revealed this to a distinct ladies question, i desire you dont options me utilising it lower back! it truly is in accordance to counseled intake for an human being woman: 3500 cals = 1lb in case you reduce your calorie intake from the counseled 2000 to assert 1500, and do excercise, you'll burn off 500 cals from the decreased food intake ( your body needs 2000 an afternoon to operate, so in case you're taking it right down to 1500 it receives the 5 hundred distinction out of your fat substances) you'll loose a million-2lbs a week this way, and that is often determined that it really is the most secure volume to lose in a week. If someone is stupid and takes their cal intake too low - like perchance seven hundred - the body received't expend 1300 cals from the fat shops - it is going into starvation mode, and could no longer use the fat substances in case it needs them later so dont do this - it wont make you loose weight faster. objective for a million-2lbs a week thanks :o)

Answer 4

I think I remember seeing that the average person burns around 2200 calories a day just living

Answer 5

Roughly 10 cal/kilo sedentary, 20 cal/kilo moderate activity, 30-40 cal/kilo for moderate to heavy exertion.

Answer 6

Cleaning and carrying a baby are great ways to burn calories.

http://www.tooelehealth.org/Community_Health/CVD/Calories_Burned.html
http://www.coolnurse.com/calories_burned.htm
http://www2.gsu.edu/~wwwfit/physicalactivity.html