How to loose weight fast?

Question

Any body know how to loose weight fast without having to go to the gym?

Answer 1

EAT HEALTHY...no junk food. And drink plenty of water.

Answer 2

You gain body fat for one simple reason, because you consume more calories than you burn. So if you want to loose that body fat you have two options:

1) eat less and eat healthier (hence consumer fewer calories)
or
2) exercise more (i.e. burn more calories)

I suggest you do both.

A diet of lean chicken, oily fish, pulses, brown rice, vegetables, fruit, nuts and seeds, eaten across 5 small meals throughout the day will help you. Never skip breakfast. Do not eat after 6pm. Leave out the sugar and processed/fast foods.

Undertake an exercise regime of a minimum of 30 minutes 3 x a week (ideally an hour 5 x a week!) of running and cycling for cardiovascular fitness. You can do this without any gym!!! Running burns the highest number of calories at an average of 100 calories per mile! Also do some gentle free weights work and some pilates or other core strength exercises should help you loose weight everywhere and tone and strengthen your core.

Oh sorry or should your question have read how can I have a great body without bothing with any kind of exercise whatsoever?

Answer 3

It's not good to be in a hurry because it could effect your diet. So you need to take it at a realistic pace. Meaning dont be in a time frame in order to lose weight. I am in fact on a diet and I want to lose 40 pounds by August. That's in 7 months and that is realistic. Because I could lose 40 pounds in 5 months but instead I'm taking it slower and wanting to lose it by August. Always remember that. And if you dont want to go to the gym, that's fine. You can have your own "gym" at the house. So go get some weights, a medicine ball (a heavy ball that looks like a bouncy ball.), and some non stop hip hop music. Go in a room and totally relieve any stress you might have. Forget about everything and excercise like crazy. Dont over do yourself like I did today. You will regret it. Because right now I am light headed and shaking. So start off slow at first. And move up everyday. Excercise atleast 5 days a week. Treat yourself every other week to like a small chocolate chip cookie. I do that. Because it will boost your self confidence. Also remember not to eat after 7:30 pm. Because if you do the food you eat will be stored as fat. That is not good. Eat the most in the morning. Meaning your metabolism is the highest in the morning so if you eat more then you usually do then, you will be able to burn more calories later in the day and you will also not want to eat as much. Stay away from soda. Even diet soda. Its full of junk. Good Luck!

Hope I Helped!
♥ Haley ♥

Answer 4

Have you tried a cleanse? I tried exercise only for about 4 months and I only dropped 7 lbs. But with cleaning and exercising I lost 22 lbs in a month. I tried a 30 day cleanse. My doctor recommended it to me for my weight loss. With a good cleanse you can lose up to 10 lbs in 9 days or 30 lbs in 30 days. And it's not just water weight. Just cleanse, eat healthy and exercise at least 1 hour 3 times a week. Start moving your body more. Even if it just walking up stairs instead of catching the elevator. I've used this product for almost 4 months and I’ve lost a total of 55lbs and 87 inches. I went from a size 18 to a 10 in 3 1/2 months. If interested you can purchase this product from http://thedetoxlife.isagenix.com/ Good luck.

Answer 5

well you could cut off a limb - but if you are like me, I hate the sight of blood.

I have just gone back to weightwatchers - it has always worked for me, and you can now join on-line.

Apart from a sensible diet you do need to exercise. I know, exercise is boring. I totally agree. However, there is no getting away from it, it does help.

If you use a lift or escalator whilst in the office or out shopping, try taking the stairs instead.

If using the bus, get off a stop earlier and power walk the rest of the way.

Run up and down the stairs at home (difficult if you live in a bungalow or a flat)

Persevere and believe that you can do it.

Good luck.

Answer 6

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body building so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info or order it at this toll free number 1-877-587-4647 or online at http://thebestcleansingdiet.com

Answer 7

Well even if you change your diet, chances are you won't lose weight unless you change your exercise habits too. Here are a couple of simple things you can do:

Drink plenty of water. I know everyone says it, but it's true.

Go swimming! It's great exercise, you can keep in shape and you can go with friends too.

Alternately, if you have the time to spare, put on your favourite music and dance around like a crazy person for 20 minutes every morning.

Ta-daah! Ok hope this helps, good luck! xxx

Answer 8

It relies upon on what you're prepared to do and how a lot structure you're in. yet cardio routines and dealing are the fasted and maximum useful thanks to shed pounds. I did a software the position I ran a million/2 of a mile the different day till i might want to do 5 miles. So on the end of two weeks I had burned off each of the fat round my waist. because once you run pyruvic acid is released into the muscle tissue which breaks down fat cells. you are able to honestly experience fat soften away once you get to the three-5 mile mark. yet like I stated aerobics or operating is the fasted and also you may see significant effects an identical day reckoning on what you do.

Answer 9

I know lots of people are going to disagree with me but everyone who has gone on a low carb diet, including myself have lost tons of weight in very little time. I stopped eating sugar, soda, bread, pasta, rice, etc for a month and lost about 30 pounds. I tried to make my diet as healthy as possible by eating lots of veggies like spinach and lettuce and corn, etc. I also tried to eat lean meats like chicken breast or fish and twice a week i would allow myself to eat breaded meats like fried chicken. May not be the healthiest diet, but it works and I actually kept the weight off for about a year.

Answer 10

http://www.bodyforlife.com/
Eat 3 to 4 meals a day to keep your metabolism burning fast.
Eat a portion of protein (measure the portion by the size of your fist) grilled chicken, baked chicken, fish, and have a portion of carbs like a piece of fruit because fruit is the fastest carb that burns off. Also have some vegetables. But body for life has worked really good for my wife and I.

Answer 11

When preparing, swap out the butter for one of these brilliant.