Hi, I'd like to know if over sleeping can cause such a thing.. I mean by over sleeping is around 12 hours a day, and usually people take 6-8 hours a day the correct sleep.. I am doing fitness and diet as well, will it disturb my progress?
2007-01-09 06:19:45 · 19 answers · asked by Wilson J 2 in Health ➔ Diet & Fitness
Your body uses less energy during sleep and therefore burns fewer calories, causing fat loss to virtually cease during sleep. Try to gradually cut back on your sleep, if possible. Cut back fifteen or thirty minutes a day until you are getting 8 hours of sleep. Don't be surprised if it is difficult but soon you may have more energy than ever. I used to sleep up to sixteen hours a day, especially on weekends, and was tired all the time I was awake. I thought something was wrong with me! Turned out that I was getting too much sleep, only needing 7 to 8 hours a night to fully recharge my batteries without becoming groggy. If you have problems with the transition, make sure your diet is giving you ample nutrition and try getting in some exercise early in your day to gear up for the day. I think you'll be happily surprised with the results, both in energy and weight loss and you may find yourself happier as well. Happy new year!
2007-01-09 06:32:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-09-03 19:02:45 · answer #2 · answered by ? 4 · 0⤊ 0⤋
yes, sleeping too much can impede fat loss. you are metabolically more active when awake and you also can not get sufficient nutritional intake to support fat loss if you are sleeping all the time.
you have to eat to gain weight and you have to eat to lose weight...
2007-01-09 06:37:16 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
I think if you get too much sleep your body confuses your grogginess with a lack of energy and then you end up eating more; obviously SLEEPING won't cause you to gain weight...if you aren't awake you can't eat! ;)
2007-01-09 06:24:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2016-01-22 19:53:48 · answer #5 · answered by Gigi 3 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-03-29 03:18:54 · answer #6 · answered by Mozella 3 · 0⤊ 0⤋
having less than 1 200 calories a day may slow down your metabolism
2016-04-01 02:39:49 · answer #7 · answered by Darwin 3 · 0⤊ 0⤋
try a plain greek yogurt with frozen berries for a pre workout boost
2016-03-18 00:19:49 · answer #8 · answered by ? 3 · 0⤊ 0⤋
wrap up any extra food you ve cooked before you sit down to a meal so you re not tempted to get seconds
2016-04-22 10:03:25 · answer #9 · answered by Martina 3 · 0⤊ 0⤋
the mix of cardio and toning five times a week will keep metabolism humming
2016-01-31 19:10:07 · answer #10 · answered by ? 3 · 0⤊ 0⤋