2007-01-09 06:00:23 · 2 answers · asked by Legandivori 7 in Food & Drink ➔ Cooking & Recipes
Muscle Brownies
Ingredients:
1 Cup of mashed ripe bananas (approx. 2 bananas)
1 egg or egg substitute
1/4 Cup canola oil
3/4 Cup brown sugar
2 Teaspoons vanilla extract
1/2 Cup vanilla low fat yogurt
3 scoops (1oz. each) chocolate whey or soy protein powder
2 Tablespoons unsweetened cocoa powder
1/2 Teaspoon baking powder
1 1/2 Cups flour
You may also want to include these optional ingredients:
1/3 Cup chocolate chips
1/3 Cup chopped walnuts
Steps to make these brownies:
Spray a 9" square baking pan with cooking spray.
In a large bowl, combine the mashed banana and egg. Mix together well.
Add the oil, sugar, vanilla and yogurt. Blend in the protein powder, cocoa and baking powder.
Gently stir in the flour. Mix until just blended. Do not overmix.
Pour the batter into the prepared pan. Top with chocolate chips and/or walnuts if desired.
Bake at 350 degrees for 25-30 minutes. Cool in the pan. Enjoy!
2007-01-09 06:13:45 · answer #1 · answered by Steve G 7 · 1⤊ 0⤋
Sounds low in taste too.
A normal brownie sounds better and is more tasty, besides having one is not going to make you fat, having the whole pan will.
2007-01-09 06:07:42 · answer #2 · answered by trojan 5 · 0⤊ 1⤋