I want to put some weight on, but I don't want to eat crisps and chocolate, so please don't suggest that.
I want to gain a few pounds not give myself a heart attack!
2007-01-09 05:51:32 · 8 answers · asked by Yasmin H 3 in Health ➔ Diet & Fitness
nuts and dried fruit are quite high in calorie but very healthy!
you can also buy quite good power bars that are full of 'energy' - calories
2007-01-09 05:55:02 · answer #1 · answered by jomarie357 3 · 0⤊ 0⤋
Dried fruit and nuts are high in calories and good for you. Also, if you are trying to build a bit of muscle you can make protein smoothies with fresh fruit added. You may purchase the protein powder at your local health food dealer.
2007-01-09 06:01:16 · answer #2 · answered by Joyce M 2 · 0⤊ 0⤋
lean meats, protein helps you gain muscle and meats like chicken and fish aren't fattening at all. Make sure you exercise regularly to build muscle and put the extra protein to good use
2007-01-09 06:19:49 · answer #3 · answered by Krista 5 · 1⤊ 0⤋
Try these workout routines, there free!
http://boeafitness.com/index.php?option=com_content&task=category§ionid=1&id=1&Itemid=26
2007-01-09 05:54:57 · answer #4 · answered by questions4 1 · 0⤊ 0⤋
Dried fruit, nuts, bananas.
2007-01-09 06:21:58 · answer #5 · answered by Anonymous · 0⤊ 0⤋
chunks of cheese
chicken legs
2007-01-09 06:00:11 · answer #6 · answered by grumpcookie 6 · 0⤊ 0⤋
try nuts - not salted though
2007-01-09 05:59:55 · answer #7 · answered by speedwaychick 1 · 0⤊ 0⤋
TRANSLATION....
'Oi fatties, ha ha ha....I'm thin, I could eat chocolate but I don't want to'
2007-01-09 05:57:22 · answer #8 · answered by C T 4 · 0⤊ 2⤋