2007-01-09 05:50:04 · 43 answers · asked by courtney_terwillegar 2 in Health ➔ Diet & Fitness
The Six Hidden Dangers in Walking for Weight Loss
If you are able to, stop walking, and start 'intervaling'
Walking will keep your heart rate relatively low. Walking will train your body to burn calories more efficiently (this is bad). Walking will not raise your metabolism to the level that is should be at the burn more fat and process food at faster rates. Walking will not help you build any muscle. Walking will take along time to see end results. Walking will program your body to gain more weight in the future.
Intervals will raise your heart rate. Intervals will raise your metabolism for up to 48 hours after the interval workout. Intervals will teach your body to burn more calories per day, per hour, even per minute of being awake or while sleeping. Intervals will also deliver greater results much, much faster.
What are cardio intervals and who are they for?
Cardio intervals can be described as a form of mixed speeds of cardio. Instead of staying at one speed throughout the workout, you will start off with a slow speed to warm up. Progress to a FAST speed for up to 2 minutes followed by another slow speed for twice the amount of time as the FAST speed. You will repeat this for up to 30 minutes of total workout time.
Cardio intervals are virtually designed to enhance the overall performance of anyone who does them. For the most part, they can be done by everyone. The main people that won't be able to handle intervals will be elderly, sick, injured, people who suffer from poor knees, ankles, hips, back injuries, etc.
Simply implement the defined strategy above and watch your fat come running off of your body, literally.
Matt Shuebrook, CPT
Download your FREE copy of The Christian’s Guide To Maximal Weight Loss at http://www.ChristianhealthandFitness.com also for more great fitness tips from Matt Shuebrook go to http://www.FightFatPhilly.com and http://www.MyPhiladelphiaFitnessExpert.com
2007-01-10 11:02:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes, if you don't change your diet (unless improve it) and 30 minutes a day on a treadmill is increased number of minutes you usually do.
2007-01-09 06:01:58 · answer #2 · answered by Boogie 1 · 0⤊ 0⤋
Hi, how are you doing!
If your concerned about losing weight try reading the following articles!
Eat What You Like and Lose Weight. Really!
http://boeafitness.com/index.php?option=com_content&task=view&id=38&Itemid=27
10 Quick Tips to Lose Weight
http://boeafitness.com/index.php?option=com_content&task=view&id=41&Itemid=27
2007-01-09 06:06:49 · answer #3 · answered by Answer questions 1 · 0⤊ 0⤋
Yes if you actually burn what your calorie intake for the day is. Obviously if you are pigging out and then walking - you will not lose any weight. You still have to watch what you eat.
2007-01-09 05:58:09 · answer #4 · answered by No one 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2017-04-07 11:12:33 · answer #5 · answered by ? 3 · 0⤊ 0⤋
increase your non workout activity levels
2017-03-02 12:18:44 · answer #6 · answered by ? 3 · 0⤊ 0⤋
45 minute jog at a 10 minute mile pace
2016-06-03 03:29:48 · answer #7 · answered by Rasheeda 5 · 0⤊ 0⤋
invest in a treadmill desk like the trekdesk 479 trekdesk com
2016-06-06 02:45:34 · answer #8 · answered by Benjamin 5 · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2016-05-20 00:33:04 · answer #9 · answered by ? 3 · 0⤊ 0⤋
milk a cow for 34 minutes
2016-04-29 04:25:06 · answer #10 · answered by Jackie 3 · 0⤊ 0⤋