At the moment I'm trying to tone up my body because
I lost a lot of weight during the last 2 years. But I'm worry
that my body will not be totally fit because of loose skin
that I have, like in my arms & tummy. Will I be able to
tone it up or have to rely on surgery?....
2007-01-09 05:07:25 · 38 answers · asked by Anonymous in Health ➔ Diet & Fitness
When loosing a lot of weight it is best to tone while doing it to avoid a lot of the loose skin. Unfortunately toning will not get rid of all of the loose skin, but it will help you look better, so keep at it.(and it's just healthy and will help you to keep the weight off). Depending on how much weight you lost, insurance may pay for surgery to remove extra skin.
Congratulations on the weight loss. Keep up the good work.
2007-01-09 05:12:25 · answer #1 · answered by MELISSA B 5 · 0⤊ 0⤋
Obesity has come to be a primary ailment around the globe. Many firms have introduced vitamin drugs, medicinal drugs, powders and weightloss belts available in the market. Though those merchandise declare to support weightloss, the load discount is transitority. Besides, the drugs and powders can adversely have an impact on your wellness. Here we present you a few suggestions to curb weight effectually, with none bad wellness results. a million Reduce fats consumption: two Reduce consumption of sugar: three Decrease alcohol intake: four Stay clear of processed, quick and junk meals considering the fact that they're encumbered with fats and sugar. five Reduce volume of meals with out going hungry: 6 Adopt consistent consuming behavior: 7 Raise the volume of bodily undertaking: eight Learn a brand new interest or curiosity: nine Improve your metabolism through consuming average meals: 10 Control your urge for food:
2016-09-03 18:59:16 · answer #2 · answered by erlene 4 · 0⤊ 0⤋
Use a bathroom on a different floor and use the stairs
2016-07-02 02:13:29 · answer #3 · answered by ? 5 · 0⤊ 0⤋
Watch your drink calories
2016-06-30 01:50:29 · answer #4 · answered by ? 5 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-06-27 07:14:19 · answer #5 · answered by ? 5 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-06-09 06:57:56 · answer #6 · answered by ? 5 · 0⤊ 0⤋
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
2016-03-03 01:56:55 · answer #7 · answered by ? 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2015-12-24 18:23:02 · answer #8 · answered by Willy 3 · 0⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2016-08-03 06:16:29 · answer #9 · answered by ? 3 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-03-22 13:59:19 · answer #10 · answered by ? 3 · 0⤊ 0⤋