2007-01-09 04:38:51 · 4 answers · asked by Mr. Knox 2 in Health ➔ Diet & Fitness
Do you want to build muscle mass & increase your strength or just gain weight? I have been a bodybuilder, a personal trainer & life coach for 25 years. I have personally trained many 100’s of bodybuilders to get more muscular and stronger. I trained one person to win the North America bodybuilding championships. I can offer you “totally kick butt” workout routines that will help you to add lots of muscle mass and get stronger. I will also help you with your diet to maximize your gains!! I also offer killer ab routines!!! I will also offer to give you, personal,one on one training via messenger and/or e-mail, all included in my low price.
I can offer this for only $20.00 US. I will accept Paypal, credit cards, money orders or what ever method of payment is convenient for you. My Paypal account name is dcprice1@shaw.ca
Sincerely,
David Price
2007-01-09 10:07:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I would recommend doing research by reading magazines and books. Everybody's body is different so what your body reacts to mine may not react to at all (and vise versa).
Knowing your body is the key to good health.
Get into a routine of exercising and diet. Then you will be able to change your diet or exercise based on how your body is shaping up.
It may take a little bit for you to notice results. Just stick with it and you will start to see a difference.
Best of Luck to you.
2007-01-09 12:46:52 · answer #2 · answered by Drew P 4 · 0⤊ 0⤋
Weight training helps a person build muscles and increase body weight. More information at http://www.toloseweight.org/gainweight.html
2007-01-11 10:34:08 · answer #3 · answered by Lisa W 4 · 0⤊ 0⤋
increase your protein and carb intake and decrease your workout time,and superset your workout so you will gain muscle mass
2007-01-09 12:46:21 · answer #4 · answered by Lionel M 5 · 0⤊ 0⤋