I am having trouble getting to sleep, then staying asleep.?

Question

I am 30lbs overweight, wake up needing to urinate, but I am usually in a sitting position when I awake. It is difficult to fall back to sleep afterward. I wake at about the same time each night, four or five times each night. I have never needed more than six hours sleep, ever since I was a child. I am in my mid 40's. Any ideas?

Answer 1

First and foremost I would suggest getting screened for Diabetes. Especially if you have any of the following risk factors or symptoms.

Risk factors for type 2 diabetes include older age, obesity, family history of diabetes, prior history of gestational diabetes, impaired glucose tolerance, physical inactivity, and race/ethnicity. African Americans, Hispanic/Latino Americans, American Indians, and some Asian Americans and Pacific Islanders are at particularly high risk for type 2 diabetes.

People who think they might have diabetes must visit a physician for diagnosis. They might have SOME or NONE of the following symptoms:

Frequent urination
Excessive thirst
Unexplained weight loss
Extreme hunger
Sudden vision changes
Tingling or numbness in hands or feet
Feeling very tired much of the time
Very dry skin
Sores that are slow to heal
More infections than usual.

Another possible cause could be diet. Take note of what you eat and drink before bed and see if any patterns appear.

Hope this info helps!!

Answer 2

First off pass to google and seek up "sleep hygiene". You'll uncover a few elementary recommendations that you'll take a look at. Things like pressure, an excessive amount of caffeine and cigarettes, no longer sufficient activity can fairly take a toll on sleep. As we grow older we sleep much less effectively so small matters can upload up swiftly. After attempting probably the most strategies for a couple of weeks, if not anything improves then you definately must speak on your health practitioner approximately having a nap research to make certain you don't have any bodily sleep sickness that is overlaying itself as insomnia. Insomnia is so much most commonly a symptom of anything else mistaken, simply as suffering and fever are signs. If you've gotten a nap research and not anything is mistaken then you'll pay attention to correcting what are surely a few dangerous conduct you've gotten built. Sleeping capsules are good enough for an excessively quick time period to supply you a few transitority remedy. You must no longer use them for longer than 3 weeks and be all set for the rebound insomnia that's going to occur after making use of them. Insomnia will also be dealt with however you need to be persistant.

Answer 3

Sleep apnea? Check with your doctor. I am overweight also, but I have other problems which keep me from falling asleep or staying asleep. I take Lunesta when necessary, to get caught up. Ask your doctor about the apnea and the Lunesta.

Good luck to you.