I am 80kg ( 5'9") and want to reduce it to 70 kg in a month. Is it possible?
2007-01-09 03:14:21 · 50 answers · asked by winner 1 in Health ➔ Diet & Fitness
The Six Hidden Dangers in Walking for Weight Loss
If you are able to, stop walking, and start 'intervaling'
Walking will keep your heart rate relatively low. Walking will train your body to burn calories more efficiently (this is bad). Walking will not raise your metabolism to the level that is should be at the burn more fat and process food at faster rates. Walking will not help you build any muscle. Walking will take along time to see end results. Walking will program your body to gain more weight in the future.
Intervals will raise your heart rate. Intervals will raise your metabolism for up to 48 hours after the interval workout. Intervals will teach your body to burn more calories per day, per hour, even per minute of being awake or while sleeping. Intervals will also deliver greater results much, much faster.
What are cardio intervals and who are they for?
Cardio intervals can be described as a form of mixed speeds of cardio. Instead of staying at one speed throughout the workout, you will start off with a slow speed to warm up. Progress to a FAST speed for up to 2 minutes followed by another slow speed for twice the amount of time as the FAST speed. You will repeat this for up to 30 minutes of total workout time.
Cardio intervals are virtually designed to enhance the overall performance of anyone who does them. For the most part, they can be done by everyone. The main people that won't be able to handle intervals will be elderly, sick, injured, people who suffer from poor knees, ankles, hips, back injuries, etc.
Simply implement the defined strategy above and watch your fat come running off of your body, literally.
Matt Shuebrook, CPT
Download your FREE copy of The Christian’s Guide To Maximal Weight Loss at http://www.ChristianhealthandFitness.com also for more great fitness tips from Matt Shuebrook go to http://www.FightFatPhilly.com and http://www.MyPhiladelphiaFitnessExpert.com
2007-01-10 11:03:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-09 03:48:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
practise yoga too, at least 30 minutes. Rishi Yoga Teacher Divine Wellness Delivering Yoga at Your Home
2016-03-14 03:35:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
floss and gargle with listerine after each brushing and youll burn another 100
2017-03-15 00:32:09 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Walk to your co-worker's desk to chat rather then instant messaging.
2017-03-11 01:17:54 · answer #5 · answered by Marshall 3 · 0⤊ 0⤋
Physical exercise the next day when compared with evening
2017-03-09 07:39:20 · answer #6 · answered by Dewitt 3 · 0⤊ 0⤋
while dining out try out to acquire a more healthy choice
2017-02-03 21:58:52 · answer #7 · answered by ? 4 · 0⤊ 0⤋
In the mood for some sort of hot meal? Make a big pot of veggie bean soup, divide into two-cup containers, and store in the freezer. Before bed, place a container within the fridge, then grab it before heading out the door each day.
2016-06-30 20:10:19 · answer #8 · answered by ? 3 · 0⤊ 0⤋
eat water rich foods and youll eat fewer calories overall
2016-06-14 11:03:31 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Eat in front of a person rather than screen. It cuts down on mindless eating and allows you to more accountable for each chunk.
2016-02-25 03:35:12 · answer #10 · answered by ? 3 · 0⤊ 0⤋