wat is the fastest way too loose belly fat?

Answer 1

These are the only short cuts known:

1. very strict weight reducing diet.i.e. High protein,low complex carbohydrate, no sugar and no fats or oil.

2. regular, moderate intensity cardio of appropriate duration.This include walking, running ,swimming etc.

3. an appropriate multivitamin,multimineral supplement.

Most IMPORTANT of all is a good dose of Motivation, Disciplined and strict lifestyle.

Best of luck

Answer 2

You can not spot-reduce fat.

You gain body fat for one simple reason, because you consume more calories than you burn. So if you want to loose that body fat you have two options:

1) eat less and eat healthier (hence consumer fewer calories)
or
2) exercise more (i.e. burn more calories)

I suggest you do both.

The suggestion here to eat lots of yoghurt due to natural bacteria is questionable advice. The natural bacteria will not help you a great deal in loosing weight alone, and dairy products you should not consume too much of in any case.

A diet of lean chicken, oily fish, pulses, brown rice, vegetables, fruit, nuts and seeds, eaten across 5 small meals throughout the day will help you. Never skip breakfast. Do not eat after 6pm. Leave out the sugar and processed/fast foods.

Undertake an exercise regime of a minimum of 30 minutes 3 x a week (ideally an hour 5 x a week!) of running, cycling, circuits, cross trainer, rowing for cardiovascular fitness. Running burns the highest number of calories at an average of 100 calories per mile! Also do some gentle free weights work and some pilates or other core strength exercises should help you loose weight everywhere and tone and strengthen your core.

Don't listen to people telling you to do 100 sit-ups. If you don't do them properly they will only give you a back problem, and they will not raise your heart rate sufficiently to make any inroads with fat burning.

Get a heart rate monitor and read the stuff on target heart rates I attached (which would be too much to elaborate here).

You should not loose more than 2-3 pounds per week. People looking for a quick fix are usually the ones that put it back on twice as fast! Make a committment to change your life and be healthy.

Answer 3

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A number of clinical studies have been carried out in recent years that show potential links between herbal therapies and improved blood glucose control, which has led to an increase in people with diabetes using these more 'natural' ingredients to help manage their condition.

Answer 4

Follow the 80/20 rule, which means eating clean 80 percent almost daily and indulging a little 20 percent of times.

Answer 5

Liposuction*, however that is cheating and you can do the same thing and improve your overall health and energy level by doing it the normal way.


The best way is not to "diet" but to permanently change your approach to eating, nutrition and your lifestyle (sometimes).

You must develop a lifelong eating plan that is not so restrictive that you will feel like you will never eat good again. This is the number one thing that makes people often gain MORE weight after they have been on a diet.

Developing this plan is specific to you and you need to read about nutrition (not diet information, as "diet" books tend to sell you thier plan, not what is healthy and what is not, they tend to couch data in terms to sell thier load of crap).

Your approach should be one of substitution and moderation not denial. You looove pizza? then find a healthier alternative. use whole wheat pitas and less cheese (mix it with a sharper cheese for the flavor). Not perfect, but it is less unhealthy for you than pizza at a greasepot corner place. Substitute water or flavored seltzer for coke (actually if you want diabetes then keep drinking that coke). Limit foods with trans fats that you take in, etc.

The two ABSOLUTE WORST substances (aside from arsenic and cyanide, but they come pretty close), are:

1- Trans fat- hydrogenated oils designed to keep food fresher longer on the grocery store shelves, what it does in your body is after your body breaks it down, it turns back into a solid. This is the miracle of trans fat and why it makes you fatter, your body has problems breaking it down meaning it sits in your system for a LONG time, it can and will clog arteries.

2- High Fructose Corn Syrup- This is a substance cooked up by the corn industry that is sweeter and cheaper to produce than sugar. It also is 80% more likely to cause diabetes than sugar, AND you won't feel full. want to test it at the expense of your health? Sit around all day and do nothing but drink soft drinks with it in, you will be able to consume huge quantities of coke, mountain dew, sunkist, sprite, pepsi, etc. If the sweetener was real sugar, at some point you would feel full. (Ironically red bull has real sugar in it).

You should learn about nutrition, buy some nutrition books. A good one is Eat Drink and be Healthy, the Harvard Medical School Guide to Healthy Eating by Walter willett, M.D.

it is not a diet book or plan, it is a nutrition book that focuses on the nutrition value and reason why our bodies react in certain ways to foods making them healthy or unhealthy.

Do not starve yourself, that is the WORST thing you can do. it will slow your metabolism and your body will begin to store food as fat.

also you can supplement your nutrition plan with excercise. Try circuit training and high intensity interval training for cardio to boost your metabolism (more muscle means you burn more energy at your "resting metabolic (basal) rate".

* I mention liposuction because it is a reality in today's society, and people who are fat have most likely thought of it, and as a "quick fix" society, if it were affordable, most people would opt for that than a healthy method. However the truth is, even if you do get the body you want from liposuction, then if you still eat like crap, you won't keep it long, and you will see it as a "quick fix" do do every time you gain the weight back. This in itself can become a medical disorder, becoming addicted to surgery to cure any blemish or percieved blemish with a scalpel and suction tube.

Answer 6

Simple - eat less and exercise more.

There are no silver bullets, short cuts or miracle diets. Just cut down on your calorie intake by eating less but healthy food and increase your calorie burn rate by exercising - walking briskly for 20 mins a day and always using stairs instead of taking the lift is a good starting point

Answer 7

I lost 50pound and 12 inches round the waist in six months
Don't eat sweets ,chocolate crisps, cake or puddings.
Do eat more fruit and veg , don't indulge in comfort eating, don't eat after 6pm and start walking. That's how I did it and nothing would persuade me to go back to my old ways.
I feel so much better and at the age of 71 am still teaching six days a week. Give it a try .

Answer 8

Aim for a 300- in order to 400-calorie meal.

Answer 9

Take time once a 7 days to plan out and go shopping for meals and snacks so you happen to be prepared whenever hunger strikes.

Answer 10

set less meal out and you will take a lesser amount of with