Need help planning healthy meals to?

Question

well im a busy college student in the process of losing weight. but i was tryin to figure out some healthy meal like for breakfast lucnch and dinner. i want these meals to be kindof easy to prepare cause i dont have a lot of time to prepare things. dont get it wrong i do have a excerise plan, just in case some smart ppl have something to say. but eatin more healthy would make the process so much better. and can u guys be specific and have a good variety. Thanx ;)

Answer 1

hard boiled eggs put like 7 in a pot and make them all at once so your ready for one a day for a week I boil for half hour. Then stalk up on yogurt, tomatoes slice them up and eat with your other foods, carrots, cereal not the kids stuff more like frosted mini wheats, wheaties and others, V8 juice low sodium, chicken make the whole pack and have it ready for the week, any veggies, fruit like apples or oranges, tuna, protien shake mix i use ON chocolate its the best get at high health yes its called On. This is what I eat it works and they are all fast and ready to go.

Answer 2

Easiest things are soup and salad, you can stock up on Organic soup (the others have a lot of salt). You can get them at regular grocery stores. You can also make things in the crock pot. That is very easy. You just toss everything in it - put it on low and leave it for up to 8 hours cooking. I put chicken breasts and veggies in it or chicken breasts to shred later to make either BBQ sandwiches or shredded chicken burritos (you can add peppers and beans and taco sauce when cooking). If you want full recipes just ask. Also if you are in a hurry try frozen meals, Lean Cuisine are ok. I avoid the ones with meat because I found they were too processed but the pastas and egg rolls were good. A mini George Forman Grill makes cooking easy too - you can grill vegetables for a sandwich or just a single chicken breast - makes it fast and easy. If you want easy, cook more and have leftovers. Good luck and congrats on getting healthy!!

Answer 3

Get a healthy cereal with fiber for the morning. Use skim milk and eat a fruit.

Snack on a fruit

Lunch should be a whole wheat sandwich with turkey. Mayonnaise is very fating so try without.

Snack on a fruit

Dinner should be a salad with 5oz of meat. Not to late.

Answer 4

Read this article!

Eat What You Like and Lose Weight. Really!

http://boeafitness.com/index.php?option=com_content&task=view&id=38&Itemid=27

Answer 5

try houmous and pitta bread, healthy and fastest thing ever, just stick the pitta bread in a toaster.
i like to do stir frys, just bung a load of veg in a pan.
soup is quick and easy
i eat a lot of cheese and bucuits but i spose thats not so healthy
a bagel with cream cheese, rocket, chicken, small but filling

Answer 6

for breakfast have some oats, muesli to goes with sundried fruits and have it without sugar or milk added
lunch, you can have some wholemeal sandwitches with heaps of green vegetables and sprouts, alfafa.
mid afternoon you can have some apple or other fruits.
for dinner,try have deep sea fish instead of other poultry.
for delicious creamy sauce without dairy product, you can try unsweetend soy milk.substitute your cooking oil with olive oil.try avoid having too much dairy and animal product and as "organic" as possible.do not eat anything 2 hours before you go to bed.