How can I loss weight?

Question

Please, if enyone have real answer or way how to loss weight?
I read fantastic articles on http://www.diet-advices.com and they have some real solutions. Can anyone help me to loss weight on health way?

Answer 1

excercise and eat healthy

Answer 2

You didn't provide a lot of info about your hight, weight and how much would you like to loose. :) But I'm really proud of you making this decision, stick with it. :)

Here are basic recommendations that you can start with.

Food as Fuel:

Going without breakfast because you planning a big dinner is as silly as filling up your car's gas tank after you finish the trip. Eat all of the foods that are good for you; all of the grains, vegetables, fruites and lean proteins that you enjoy. Eat six small meals a day. Eating smaller meals more often will help to speed up your metabolism. Missing meals slow your metabolism. Also chew your food at least 30-40 times every time you take a bite. This will slow down your meal time and it easier to digest your food.
Always remember that you colorie intake should be less than colorie expendature.

Water - Drink TONS of water!

If you add 2-3 liters of water to you diet you will feel better - PROMISE. You will have to use the restroom often, BUT you will loose weight, inches, feel less bloated, and retain less water IF you add water to your diet. Men who are overweight should add up to galon of water a day. Sip throgh out the day for best result.

Your Body Needs Daily Exercise.

The only way to be fit is to exercise on the regular basis: daily if possible. Some benefits of daily exercise are: you don't get sick as often, you have more energy and you sleep better. Exercise doesn't have to be structured.
If it is something you enjoy doing, you'll look forward to it. Walking or riding a bike with your children to school is fun. Even though it may only be a couple of miles, it is something.
If you aren't looking forward to your next workout, do something else. Walking is probably one of the best fat burning exercises you can do - just walk more!

Have Realistic Expectations

You dont get out of shape over night so do not expect to loose weight over night neither. You can loose 10-12 pounds a month just by exercising more - without dieting! I promise you will feel better, get more fit and reach a higher level of satisfaction by starting slowly and expecting moderate weight and measurement losses.
Think within longer time frames, and a pound or two on a scale won't seam so important.

Cross-Training

Every few weeks plan a change in your routine. Note only will your mind be more challenged, your body will have to adapt and the body will benefit from the new stimuli. The body is an amazing adaptable machine. It will begin to burn less fat as an energy source for the same activity if you don't change your programe regularly.

I hope this will help. Email me if you have any questions.

Answer 3

I would suggest an all natural cleansing, replenishing, rejuvenating system that has side benefits of safe weight loss. I have lost 20 lbs and gone from a size 18-10.

For more information email me at [e-mail]

or visit http://diamondd.infoseekdirect.com

Answer 4

Homeopathic therapy to loose severe fat and Weight :- The maximum secure and particular fireplace thank you to loose weight and severe fat is PHYTOLACCA BERRY Q(mom Tincture) 20 drops three times an afternoon in a sip of heat water 0.5 hour till now or after foodstuff. With this scientific care you loose the tendency to gather up severe fat so which you reside narrow even once you're cured and you cease taking it. facilitates you to stay narrow ! starts showing leads to 30 to 40 5 days of known use. it is going to scientific care flabby or sagging tummy and make your pores and skin look brisker and tighter and it has no area effects and no issues in any admire ! evade taking goodies espresso Mints and pork collectively as taking homeopathic drugs. you will get homeopathic drugs from important organic shops and Homeopathic shops and that they are particularly low-value. Take Care and God Bless !

Answer 5

Hi, how are you doing!

If your concerned about losing weight try reading the following article!

Eat What You Like and Lose Weight. Really!

http://boeafitness.com/index.php?option=com_content&task=view&id=38&Itemid=27

Answer 6

I can help you lose weight in a health way!!
If you want to know how, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?

Email me at [e-mail]

Answer 7

1 hour zumba class

Answer 8

invest in quality pots and pans the heavier they are the more energy it ll take to use them

Answer 9

let a great dane walk you for 13 minutes 5 mph

Answer 10

Drink plenty of water daily

Answer 11

lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left