Can you lose weight by eating a Ramen noodle diet?

Answer 1

If you burn more calories than you eat you will likely lose weight. However, you should know that ramen noodles are fried during the manufacture, so they are not as healthy as other things. You would be better off in terms of overall nutrition to eat small, low calorie meals. Make a sandwich, eat a small salad with very little low fat dressing. Have an apple. Keep it simple. The less processed food the better.

Answer 2

It may be an urban legend, but I've heard of college students who try to save money by eating nothing but Ramen, and end up dead from malnutrition. You're better off eating veggies, dairy, whole grains and lean meats and staying away from sugar and junk food. Put that with excersise and you'll lose weight and be more healthy.

Answer 3

lol.....ramon noodles sweety....no...go on this one ...the stick of butter a day diet...you should try it......lol no but honestly i worked at a womens gym, and the trick to weight loss is to eat 3 small meals and 2 snacks a day at the same time for the rest of your life. I call it the prison diet. Full balanced meal at the same time evryday and your body will no longer store energy as fat...because it knows when it'll get it's next meal....and CARDIO CARDIO CARDIO

Answer 4

You can.... but its very very bad for you.. I ate ramon noodles only when I first moved out only because it was the only thing I could afford.. I did loes weight... but the sodium in it is very very very bad! I don't suggest it.

Answer 5

it does work, but it's a very unhealthy diet. you shouldn't limit yourself to one certain kind of food, you're cutting yourself off from a lot of important nutrition.

Answer 6

I'm sure you could, but why on earth would you want to?
I know they're cheap, but bleh.

Answer 7

and malnutritioned ,high sodium