what bodybuilding supplements do you recomend for building size and muscles?

Answer 1

Whey protien is a must, you must consume at least 1gram per pound of body weight. So if you weigh 200 pounds you need 200 grams of protein per day. Maximuscle are probably the worlds best suppliers of protien drinks etc. I recommend cyclone which i have used for 3 months and have gained 1 stone of lean muscle. Cyclone has protien, creatine and many other building ingrediant. However if you are very skinny, you will need to consume a weight gainer first to gain some weight.
The good thing about maximuscle products is they mix instantly with water. (And dont make you fart).
Exercise wise, do low rep amounts of heavy weight until you have bulked up (3 sets 8 reps). Then to tone do highre reps and lower weight (4 sets 15 reps). Increase the reps every week.

Answer 2

The Staple three are always

1) Whey Protein
2) Multi Vitamin
3) Creatine

Fourth on the list would be Gluatamine

Supplements ARE NOT vital for growing, but they do make ensuring a correct muscle-building diet much easier (you need at least a gram of protein per pound of body weight for example, which is very hard to meet through a normal diet)

Answer 3

I don't see why people keep asking this every day. The answer is always the same. NONE OF THEM WILL MAKE YOU BUILD MUSCLE! I weight lifted back in high school to train for the Navy SEALs physical exam and I had everything down and never once did I use anything other than energy pills to keep me from getting too lazy to exercize.

The supplements don't work, taste gross and cost a lot of money. If you're not willing to make an effort to lifting weights, there's no chance of gaining muscle.

Answer 4

Everybody needs to improve their bench press, but gym regulars and bodybuilders eventually hit a level and struggle to increase those bench push numbers. Deposit that magazine article on "how to boost your bench press by 20lbs. in 7 days," and search here https://tr.im/DSk6P
Critical Bench is the perfect guide for bench and is split into six sections.
The original information is the training that you'll require in making parts of your muscles while going right on through the book.
Critical Bench emphasizes the significance of schedule types and discussed in layman exercise terms, ensuring every bodybuilder reading the manual can realize it.
 

Answer 5

Everyone needs to improve their bench push, but gymnasium regulars and bodybuilders ultimately strike a level and struggle to increase these bench push numbers. Deposit that publication report on "how to improve your bench press by 20lbs. in 7 days," and search here https://tr.im/HqILp .
Critical Bench is an ideal information for bench and is divided in to six sections.
The original information is working out that you might want in creating parts of your muscles while going right on through the book.
Critical Bench emphasizes the significance of schedule versions and explained in layman exercise phrases, ensuring every bodybuilder examining the guide can realize it.
 

Answer 6

just eat a lot of protein and be consistent with your excercise. the biggest problem w/ people trying to build muscle is lack of consistency. avoid simple carbs. creatine will make you gain water but muscle... is hard to say. take multivitamins too.

Answer 7

If you have no concept on how to cook tasty meals. If you are boarded of the identical foods and want to consider something diverse but in the same time healthful than you want a system

Answer 8

Well
This a complete nutrition guide for body builders http://www.goobypls.com/r/rd.asp?gid=291

Answer 9

I'm not sure, but if you contact Barry Bonds or Mark McGuire.
I'm sure they could help you.
Have a nice day.