i have "love handels" [stuff that bulges over you pants] how do i get rid of that? and my legs are thick, i want to slim them down, so i dont look so short and stubby, please help!
this is really effecting the way i see myself, and i would love to ave to not worry about how i look any more, so please help FAST!
2007-01-09 01:44:25 · 3 answers · asked by jauryd 1 in Health ➔ Diet & Fitness
Elliptical trainers will target all of the areas you are looking to trim down, and home ones are becoming cheaper and cheaper.
Do abs exercises like the ones shown on this website: http://exercise.about.com/od/abs/ss/abexercises.htm
Most people when doing abs exercises do cruches, but they do not target the obliques (love handle area), you need to do twisting exercises too.
Also nutrition has to be assessed too, cut down on fat, carbs and excessive drinking etc.
2007-01-09 01:51:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
to truly get your palms any larger you may ought to start weight guidance so i does no longer concern to plenty approximately your palms getting larger. you're saying you have a concern with your hips, purely questioning, do you have a slanted hip? i understand a woman on my team that has that. you opt to stay faraway from butterfly and Breaststroke in case you have hip issues. yet doing everthing else shoul be positive. in case you inquire from me i might natuarally say freestlye in view it relatively is the main straight forward stroke and its the quickest next to butterfly.
2016-10-06 21:35:01 · answer #2 · answered by lavinia 4 · 0⤊ 0⤋
best shaping and toning I've ever used is scissor kicks in the swimming pool.
2007-01-09 01:49:36 · answer #3 · answered by essentiallysolo 7 · 0⤊ 0⤋