What can one do to grow taller?

Answer 1

Genetics determine how tall you will be.
In order for one to reach their genetic potential height, the body needs a certain amount of nourishment. This includes a balanced eating of vitamins that encourage growth proper exercising and adequate sleep.

Understand your body grows when it is at rest. Thats the optimal time when the body can restore the adequate balance of amino acids and minerals that encourage growth.
These are a few things you can to optimize your growth potential but ultimately genetics will determine how tall you are.

* Increase trace mineral intake
* Increase lean protein intake its broken down into amino acids faster
* No smoking or alcohol or narcotics because these stunt your growth
* Water intake should be your weight times .55 in ounces pure water preferably
* Increase the amount of vegetables you take in, possibly drinking vegetable juices such as carrot
* Decrease the amount of simple sugars such as sodas or candy
* Moderate your dairy intake
* Increase the fiber intake - whole grains, leafy green vegetables
* Sleep between the hours of 10 pm and 6 am - these are optimal hours for growth
* Exercise regularly and stretch often - cardio and resistance exercise and stretch all your body parts
* Increase anti-oxidant intake to fight off free radicals we take in everyday in the air and water
* Think positive thoughts - mind can control the body in ways that no one can understand.

High-intensity anaerobic exercise such as our grow taller stretching exercises, swimming, and cycling are shown by medical researchers to force the body into producing significant quantities of human growth hormone.

Exercise-induced growth hormone (EIG) is well recognized physiologically, and is caused from acid-base balance, catecholamines, nitric oxide, and lactate. Of these, the main causes of human growth hormone secretion appear to be nitric oxide and lactate. Both of which are produced by resistance training.

Your goal during stretching is to apply resistance-training stretches that will yield high amounts of human growth hormone secretion. Human growth hormone will thicken the cartilage, increase bone density, and make you grow taller. This is why we cannot emphasize enough the importance of the intensity you need to apply with each and every stretch to grow taller.

This means that you have to exercise for a minimum of 10 minutes with great intensity to increase your odds of growing taller. The intensity you build must be enough to lactate into your muscles for height increase. This lactate will activate growth hormone secretion even after exercise, during normal rest periods for longer than 24-hours! Your body literally becomes a growth hormone manufacturing machine to increase the possibility of any height increase!

No other method, supplement, or technique can possibly yield better height increase results than stretching exercises. All you need is to perform our stretching exercises correctly and you will grow taller.

Answer 2

genetics performs an essential position friend,however I 'd say you'll be able to have a few two-four inches for those who check out what I say.I am five"eleven.five and that regularly coz I play Rugby for a few years now.Just attempt to do the follwoing fo the following four years everyday: one million.Do plenty of leap ropes. two.Drink plenty of protein shakes or protein bars. three.Do swimming(atleast four instances a week if feasible below a well teacher) four.if you're overweight and ur BMI has rocketed then this swimming will aid you widely but it surely will have to be clubbed with a few aerobics or cardios. five.Buy a cycle,and journey on your cycle to the entire local areas.Just carry the seat such that you just slightly in a position to contact the pedals whilst its on the backside such a lot aspect.But ensure you may have manipulate.Also be nontoxic.Just have well brakes and manipulate the entire instances. 6.if feasible,Join a basket ball staff or simply train it.(a few would possibly say that you're 18 and can't develop.Just do not deliver your ears to them.If you're centered you can reap it. But you will have to be committed and placed one hundred% committment.

Answer 3

Eat more protein. Studies have proven that the next generation of immigrants to the US are taller than their parents due to the increased intake of protein. Even if the protein is a junky McDonald's hamburger, it still makes that generation taller.

Conversely, lots of sugary stuff will counter the protein. (Juices, soft drinks, pastas)

Answer 4

Not a thing. There are no supplements, vitamins, exercises, devices....nothing that will make you any taller. Girls are usually done growing when they are 19-20. Boys are done when they are 21-22.

Answer 5

Outside of getting growth hormone injections, nothing. That's all genetic doings and nothing else will effect it. You can take calcium supplements to make sure your bones stay strong and healthy so you don't become SHORTER but there's not really anything you can do to get taller...sorry.

Answer 6

I heard rapping wet toilet around your head at 12pm everyday while drinking half a cup of goat milk upside down for a week will give a an inch to 2 inches

Answer 7

Try biking. There are some bikes with adjustable peddles. You gradually move the peddles lower and lower. Kind of like when people get leg extensions, you move it slowly each day, but without the surgery. Also, good excercise!

Answer 8

Other then having a healthy well-rounded diet, you can't really influence your height. You have a height potential based on your genetics, and if you eat well you'll reach it.

Answer 9

I don't know how tall you are, but I'm 5"1. They only the I do is wear heals. HA! SHORT IS SEXY

Answer 10

drink a lot of milk when you are young and get lots of sleep, drink vitamins that stimulate the pituary gland.