I know the yolk is fattening, but how much damage can it do? I only eat hard boiled eggs once in a while. I sit all day at work but when I get home, I hit the treadmill and crunch time tapes. Am I good?
2007-01-09 01:02:53 · 6 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
one piece of whole wheat bread is not bad. It is even better than white bread for diets
2007-01-09 01:06:51 · answer #1 · answered by nj2pa2nc 7 · 0⤊ 0⤋
You can eat up to 3 eggs a week
Though there is fat in an egg yolk there is also a nutrient that is high in the yolk and is hard to get from other sources as easy
2007-01-09 01:06:58 · answer #2 · answered by mary L 4 · 0⤊ 0⤋
this excersize is worthless and will have no effect on the amount of yolks you eat.You should only eat only one egg yolk a week,or 1/7 egg yolk a day,with whole grain bread.
2007-01-09 01:20:34 · answer #3 · answered by harrisonousa 1 · 0⤊ 0⤋
two eggs every day is probably too much cholesterol, if you have a high cholesterol it will harm you. If you don't have high cholesterol than it probably won't harm you.
Most wheat toast isn't whole wheat, but white bread with a touch of whole wheat flour in it.
2007-01-09 01:10:49 · answer #4 · answered by Chris P 3 · 0⤊ 0⤋
If you don't have a cholestrol problem you can eat them.
2007-01-09 01:44:30 · answer #5 · answered by Balsam 6 · 0⤊ 0⤋
OK
2007-01-09 01:09:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋