Please help me friends.I am 18 years old but I look like a 40 year old man.My weight is 92kgs.I am 5ft 9 inch long.Here is excessive fat on my thighs and and buttock.My waist is 38 inches.I have become a source of fun in my friends.I am really very tensed.Usually i remain at home and so eat a lot.I can do very much exercise.Tell me some type of exercises with which I can reduce 20-25 kgs in 20 days.Please give me suggestions.Thanks in advance.I am ready and I can do everything.
2007-01-09 00:52:40 · 8 answers · asked by ronnylincoln 1 in Health ➔ Diet & Fitness
Hey, take care. Its not easy.
Don't look for the fast ways to lose weight. In the end, you will feel tired and find yourself frustrated.
I'd say go either to weight watchers or consider the http://www.gidiet.com The idea here is to eat foods that take more to digest and thus you have less insulin and feel less hungry. Real weight loss takes time. (Several heart surgeons recommended the G.I. Diet. Creator was head of a heart association in Canada.)
Things to eliminate RIGHT AWAY:
1) Forget all softdrinks. (Including diet ones.) Try water and fruit instead.
2) Excercise is another thing to consider but consult a doctor in that.
Take care yourself. Be patient.
2007-01-09 01:00:25 · answer #1 · answered by rostov 5 · 0⤊ 0⤋
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.
2007-01-09 07:16:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I can help you lose 25 kgs in 4-5 months.
But losing 20-25 kgs in 20 days is very difficult and dangerous.
I also can help you look younger and strong.
If you want to know how, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?
Email me at jessieshuai@gmail.com
2007-01-09 03:28:42 · answer #3 · answered by slimbody 3 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2016-04-22 01:46:50 · answer #4 · answered by ? 3 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-04-23 04:30:52 · answer #5 · answered by Sherry 3 · 0⤊ 0⤋
spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions
2016-04-21 03:49:07 · answer #6 · answered by ? 3 · 0⤊ 0⤋
no game necessary do 780 jumping jacks
2015-12-22 12:12:33 · answer #7 · answered by Treva 3 · 0⤊ 0⤋
don t eat out of a bottomless bag
2015-05-12 09:07:27 · answer #8 · answered by Douglas 2 · 0⤊ 0⤋