would yoga/pilates be any good?? already doing swimming.
2007-01-09 00:50:38 · 5 answers · asked by Helen C 4 in Health ➔ Diet & Fitness
Pilates is great, low impact on the body but builds up stamina and tones. One of the best forms of exercise.
2007-01-09 01:00:42 · answer #1 · answered by Annie M 6 · 0⤊ 0⤋
If money is no object I suggest buying a treadmill or elliptical machine and plopping it in front of your tv. You can work out while watching tv and movies, which will help you transition from being a "couch potato". Also, yes, get some yoga or pilates dvds and alternate the aerobic activity with the stretching practice.
And drink lots of water.
Good luck!!!!!! :)
2007-01-09 00:55:40 · answer #2 · answered by mlsandersml 2 · 0⤊ 0⤋
I love doing yoga because I never was athletic, and found I could get to be pretty good at doing the poses, which made me feel pretty good.
2007-01-09 00:55:09 · answer #3 · answered by melouofs 7 · 0⤊ 0⤋
Try some basic yoga. There's no ceiling to the difficulty.
2007-01-09 00:54:52 · answer #4 · answered by . 3 · 0⤊ 0⤋
Are you a coach of potatoes that coach other people to become potatoes or do you mean couch potato.
2007-01-09 01:00:06 · answer #5 · answered by G.T 2 · 0⤊ 0⤋