would a stepper work to losing weight?

Question

what the purpose of a stepper on losing weight?

Answer 1

A stepper is a huge Cardio machine ...go walk up 10 flights of stairs tell me you dont feel the burn.

It conditions your legs, also works your cardio. Huge benifits when using a stepper...

Answer 2

I think you want to lose weight and fat then you can easily cure this problem by doing the following yogic exercises everyday and you will see the remarkable change in you..
1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )

Answer 3

It's simple math, just burn more calories than you take in. You can either exercise more without increasing how much you eat (such as start using the stepper while you keep eating the way you always have, making sure you don't start eating more than before) or cut back on calories (diet) or do a combination.

There are no safe "quick fixes." You hear about people taking drugs and dropping weight fast but that kind of attitude put a friend of mine in the hospital.

Just take in less calories than you use and it'll make your body use up your fat reserves.

Answer 4

it would burn calories, thus you would lose weight, and gain muscle tone from the exercise.

Answer 5

Only if you break a sweat.