The ab-roller?

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There's alot of ab machines out these days. Is the ab-roller a good piece of exercise equipment. I feel more comfortable using one. It seems less strenuous on my back. I've also heard that it focuses on the main abdominal muscles. What are your views.

2007-01-08 23:23:21 · 3 answers · asked by Unshaken Faith 4 in Health ➔ Diet & Fitness

3 answers

Yes, it does work and if you are using it correctly it will strengthen the muscles in your abdomen.

2007-01-08 23:34:14 · answer #1 · answered by daisy 3 · 0⤊ 0⤋

I think the AbDolly is the best. Get it on eBay

A lot of other people on this site really like the AbLounge.

2007-01-10 00:44:17 · answer #2 · answered by purpleklipse 2 · 0⤊ 0⤋

it works if you are determined

2007-01-09 07:31:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋