I normally eat 1000 calories a day and lost 10 pounds by dieting and exercising, now that I'm in my goal weight, I want to eat more and make my metabolism faster. I want to burn at least 1500 calories naturally, like the way I used to. Is there any way that I can do that? I really, really need help from you guys. Especially good nutrionists out there.
2007-01-08 22:41:08 · 4 answers · asked by natalia_g 2 in Health ➔ Diet & Fitness
Tell me EVERYTHING to make metabolism faster, because I want to be able to maintain my weight but still eat what I want. Does green tea help? Anything that will make my metabolism faster, anything?
2007-01-08 22:42:16 · update #1
I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/
Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke
Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
Good LUCK!
2007-01-08 23:23:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
drink a million a million/2 liters, approximately 6-8 cups of water interior the morning precise once you awaken. drink greater water in the time of the day and consume sporadically (no longer purely three times because of the fact whilst your physique thinks that's in starvation mode, you could positioned on some weight as a secure practices protection- consume whenever you sense like it yet relatively healthful stuff like clean culmination and nuts) that's called the water scientific care and it is going to additionally strengthen your metabolism as properly as scientific care something from tiredness to constipation to even arthritis.
2016-10-06 21:28:03 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You have to eat right for your metabolic type.
Find out if you are a protein, carb. or mixed type and eat accordingly to that type.
2007-01-08 22:46:45 · answer #3 · answered by lissenin 3 · 0⤊ 0⤋
Cocaine.
2007-01-08 22:48:35 · answer #4 · answered by Matthew G 2 · 0⤊ 1⤋