i can not sleep?

Question

My heart just got broken and I can not sleep... All I do is stay awake and do nothing... I need help...

Answer 1

The 3 C's: Comfort, Care and Chloroform.

Answer 2

I understand how you feel. Heart break can be the worst. Look at it like this: As long as YOUR not dying, then who cares?!

1.Work out. Exercising can be very helpful when stressed. Plus, if you do it before you go to bed, you will sleep like a baby.

2. Express your feelings through poem, painting, song, pottery, etc. Get your emotions out in the open instead of hiding them all inside.

3. Go to a therapist.

4. Get a makeover. Change you hair, clothes, etc. When I would have a broken heart, I changed myself. Nothing is better than the perfect hairstyle that makes you feel so damn sexy!!

Good Luck!!

Answer 3

If you need someone to talk to urgently, I'd suggest you call:

(310) 855-HOPE

Otherwise, talk to a friend and tell him/her how you feel, or try to watch a movie. Perhaps try something that helped you in the past to sleep. If you truly can't sleep, call it an all-nighter and try to begin afresh in the morning.

Just remember this: you aren't alone.

Answer 4

Baby Girl, I've had my heart broken sooooooooooo BAD before, I thought that the sky was falling for sure. It felt sooooooooooo empty and dark. I PROMISE you that you will get through it. IM me or e-mail me, if you wanna talk. - Voodoo

Answer 5

Swami Sukhabodhananda
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One youngster comes to me very depressed and asks this question "Why is God creating so many difficulties for us? How to handle stress?" I tell this youngster to reflect on this beautiful story:

A man goes to a shop, picks up a beautiful cup and says "my god this cup is so beautiful" and suddenly the cup starts talking to the man. The cup starts saying "O man, I am beautiful right now, but what was the state of my being before the pot-maker made me a beautiful pot?

Before I was sheer mud and the pot-maker pulled me out of the mud from the mother earth and I felt why that pot-maker is so cruel, he has separated me from mother earth. I felt a tremendous pain. And the pot-maker said, "Just wait." Then he put me and churned me, when I was churned I felt so giddy, so painful, so stressful, I asked the pot-maker "Why are you so cruel?" the pot-maker said, "Just wait." Then he put me into a oven and heated me up, I felt completely burnt. There was tremendous pain and I asked the pot-maker "Why are you so cruel?" and the pot-maker said, "Just wait."

Then he poured hot paint on me and I felt the fume and the pain, I again asked the pot-maker "Why are you so cruel?" and the pot-maker said, "Just wait." Then again he put me into an oven and heated it to make me more strong, I felt life is so painful hence pleaded the pot-maker and the pot-maker said, "Just wait." And after that the pot-maker took me to the mirror and said, "Now look at yourself". And surprisingly I found myself so beautiful.

When god gives us lot of trouble, it appears god is very cruel but we need patience and we have to wait. When bad things happen to good people, they become better and not bitter.

So all difficulties are part of a cosmic design to make us really beautiful. We need patience, we need understanding, we need the commitment to go through in a very calm and wise way. So all difficulties are not to tumble us but to humble us.

With this understanding, let us not be against difficulty. Understand difficulty is a part of a purifying process. A purifying process at present which we cannot understand and hence we need faith and we need trust.

Let us understand how to handle stress with this background. You can be affected by stress from two angles. There is an internal stress and there is an external stress. Nobody can avoid stress; one has to only manage stress. Managing stress can be internal and also external.

The internal stress is; your thoughts can create stress, your values can create stress, and your beliefs can create stress, meaning thereby your stress is coming from your mind more from the outer world. Many people suffer not from heart attack - they suffer from thought-attack.

For example, when somebody says you are an idiot, we get so hurt, we get so victimised. My boss has called me an idiot and I am feeling tremendous pain. Now where does this stress come from? If my boss has called me an idiot, I have to ask myself "am I an idiot"?

If I am an idiot nothing to be upset about; and if I am not an idiot, then also nothing to be upset about! It is the perception of the boss. But why do we suffer from that stress? I suffer not because my boss has called me an idiot but because of the thought-attack.

I may say the boss has called me an idiot; therefore I am suffering? It is true that the words are unpleasant. But what hurts is the interpretation of the unpleasant word. The thought in me interprets. That is pain and therefore it becomes pain. Much of our stress is our mind interpreting it as pain. So we suffer from thought-attack more than heart attack.

http://spirituality.indiatimes.com/articleshow/2006498.cms

Answer 6

dear, what you feel now is normal and it happened to almost everyone, time is the best way to get out of it but mean while just try to play sport and hanging with your best friends who can really cheer you up.....good luck and if you need anything just drop me an email or so....

Answer 7

try to go out and have some fun! meet up with friends and go shopping...make yourself tired so that you do not have the energy to think about it. I'm sorry and hope you will feel better soon!

Answer 8

Are you really Andrew G ?

Answer 9

if you cant sleep i cant sleep also i think that we are similler if you want to sleep please contacat me to know asouliotion to our proplem (i think i will love you..................)