Cauliflower??
Im on a low-fat low carb diet and i want eat caulifower!!
Its just boiled and seasoned with salt an pepper..
is it ok??
2007-01-08 22:16:17 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes that is fine
2007-01-08 22:35:50 · answer #1 · answered by Baps . 7 · 0⤊ 0⤋
Yes although you might want to steam rather than boil it to keep more of its vitamins and minerals (assuming you do not want to eat it raw, as in a salad. It's great too, raw).
Watch out for the salt also. Use it in moderation or use a salt substitute. You need to be careful of your sodium intake as well as the fat and calories in your food.
2007-01-09 06:38:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes.Because it is low-cal and also has fiber in it
having a form of complex carbs.That means you will feel full longer and the carbs will take time to digest too.And during digestion you may end up burning more calories just to digest it!
Ok?GO FOR IT!
2007-01-09 06:24:24 · answer #3 · answered by ranya j 3 · 0⤊ 0⤋
Yes. It is perfect as a low fat & low carb diet
2007-01-09 06:29:29 · answer #4 · answered by AmIFree 2 · 0⤊ 0⤋
Yes!
Cauliflower is great for you! eat eat eat
2007-01-09 06:20:58 · answer #5 · answered by everyidistaken12 3 · 0⤊ 0⤋
yes you can , cauliflower is not a carb
2007-01-09 06:20:26 · answer #6 · answered by clare_mj2001 1 · 0⤊ 0⤋
yes sure you can .its very good for diet you can check it in this site and every thing you want and know its nutrition facts
http://www.weightlossresource.com/tools/food/calculator3_3.cfm?id=11761
2007-01-09 06:39:45 · answer #7 · answered by rosanora 2 · 0⤊ 0⤋
sounds good to me! you can also eat it raw in a salad, which is very good too!!!
2007-01-09 06:20:48 · answer #8 · answered by INC0GNIT0 5 · 0⤊ 0⤋