I had weight loss surgery a long time ago and have since been eating only the things I really like instead of veggies. I do like many veggies, but I love meat. I know I'm not eating healthy. I've settled into an unhealthy way of eating. For dinner last night I had a steak (about 8oz.) and a baked potato with the works. This is a typical meal for me. I live alone and fresh vegetables (which I love) tend to spoil before I eat them, so I just don't buy them anymore. Canned vegetables are too processed and just aren't as appetizing. This behavior is habit now and I want to change it. I need some sort of motivation.
2007-01-08 22:04:45 · 4 answers · asked by godluvnlady@sbcglobal.net 1 in Health ➔ Diet & Fitness
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2007-01-08 22:09:41 · answer #1 · answered by zanesinbox 1 · 0⤊ 0⤋
How about starting a meal with a big bowl of chopped fresh fruit? Or even try drinking a glass of water before you hit the dining table? Skimmed milk yogurt is a good protein source as a substitute to meat.
2007-01-08 22:12:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Fruits should be your best option. Pick a few fruits out that you love to eat and stock up on them. Whenever you get done eating a normal meal and still feel hungry, eat some fruits. It's healthy and you won't worry about putting on so much weight.
2007-01-08 22:15:46 · answer #3 · answered by Steve E 1 · 0⤊ 0⤋
It's okay to eat meat--no carbs--but the fat and cholesterol will catch up to you. I use frozen vegetables and to make sure that I get enough to fill me up I eat extra vegetables. No fat, low carbs, no fat. It's a much healthier less expensive alternative that won't pile the pounds back on plus you get vitamins and nutrients.
2007-01-08 22:16:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋