2007-01-08 21:52:07 · 5 answers · asked by Anonymous in Society & Culture ➔ Religion & Spirituality
I usually start by lighting a stick of Sandalwood or opium incense, assuming a "lotus-posture" and relaxing. Then, I focus my breathing into a steady, controlled rhythm. Next, I try to empty my mind of extraneous influences and focus only on the rhythm of my breaths.Then, depending on the purpose of the meditation, I may try visualizations, or try to silence thought altogether. The immediate benefits are relaxation, relief of stress, muscle-aches, etc. Long-term benefits include, but are not limited to,improved concentration, increased cognizance or "heightened awareness", and the ability to put the mind into a sleep-like state at will.
2007-01-08 22:22:15 · answer #1 · answered by Prophet ENSLAVEMENTALITY (pbuh) 4 · 1⤊ 0⤋
Grab on to an awesome bible verse and think about it for a while. It helps you to really think about God's promises. This life can be frustrating and uncomfortable at times. That is because we are an alien in a foreign land waiting to go back to our homeland.
2007-01-08 22:04:29 · answer #2 · answered by ScottyJae 5 · 0⤊ 0⤋
1.Please go to :http://www.bswa.org
the people there will be able to guide you on meditation.
2.You gain insight and wisdom.
2007-01-08 22:41:13 · answer #3 · answered by Anger eating demon 5 · 0⤊ 0⤋
welcome
self realization fellowship
2007-01-08 22:31:15 · answer #4 · answered by wb 6 · 0⤊ 0⤋
welcome
www.meditationthai.org
2007-01-08 21:55:32 · answer #5 · answered by Bright 6 · 0⤊ 0⤋