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im 18, weigh around 13 stone and my height is 5,9. anyone who can help would be appreciated

2007-01-08 20:06:28 · 7 answers · asked by Raven 1 in Health Diet & Fitness

7 answers

this progran shows you hoe to loose weight and keep it off permanently, no pills or diets, you can eat almost anything if you understand these simple basics.
http://www.slender-care.info/86167935b.htm

2007-01-08 20:27:01 · answer #1 · answered by worknearn 2 · 0 0

Hi, I don't know what you've been doing but starvation diets don't work. They train your body to store fat, minimise metabolic processes. Best thing is to eat 6 small meals a day, and exercise vigourously. I did the Body for Life program and got great results. Get the book,has workouts, nutrition, and some goalsetting/psycology stuff. EAS was the company behind Body for life. here are some links to get you started. Don't think so much about loosing weight as body sculpting. takes about 3 weeks to start seeing results- 6 and others will

2007-01-09 04:33:51 · answer #2 · answered by Shane L 3 · 0 0

First, make sure that you need to lose weight. Go here: http://apps.nccd.cdc.gov/dnpabmi/Calculator.aspx.

Then, try adding some exercise, like walking for an hour a day. Perhaps lift weights, too. Try reading Shape Magazine, or a fitness magazine.

2007-01-09 04:13:39 · answer #3 · answered by Katherine W 7 · 0 0

I can help you lose weight successfully!!
If you want to know how, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?

Email me at jessieshuai@gmail.com

2007-01-09 07:53:33 · answer #4 · answered by slimbody 3 · 0 0

Go to Health Food store and get the book on blood types
it will explain what type of foods u should be eating to loose
weight and it really does work!

2007-01-09 04:15:05 · answer #5 · answered by Nanniekc 4 · 0 0

Try SimpleKibble. It's a Kibble for Humans. You can get it at www.simplekibble.com.

2007-01-09 05:55:20 · answer #6 · answered by zanesinbox 1 · 0 0

i never heard of weight being measured in stones. what is a "stone"?

2007-01-09 04:12:54 · answer #7 · answered by Sleepyguy 4 · 0 0

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