this progran shows you hoe to loose weight and keep it off permanently, no pills or diets, you can eat almost anything if you understand these simple basics.
http://www.slender-care.info/86167935b.htm
2007-01-08 20:27:01
·
answer #1
·
answered by worknearn 2
·
0⤊
0⤋
Hi, I don't know what you've been doing but starvation diets don't work. They train your body to store fat, minimise metabolic processes. Best thing is to eat 6 small meals a day, and exercise vigourously. I did the Body for Life program and got great results. Get the book,has workouts, nutrition, and some goalsetting/psycology stuff. EAS was the company behind Body for life. here are some links to get you started. Don't think so much about loosing weight as body sculpting. takes about 3 weeks to start seeing results- 6 and others will
2007-01-09 04:33:51
·
answer #2
·
answered by Shane L 3
·
0⤊
0⤋
First, make sure that you need to lose weight. Go here: http://apps.nccd.cdc.gov/dnpabmi/Calculator.aspx.
Then, try adding some exercise, like walking for an hour a day. Perhaps lift weights, too. Try reading Shape Magazine, or a fitness magazine.
2007-01-09 04:13:39
·
answer #3
·
answered by Katherine W 7
·
0⤊
0⤋
I can help you lose weight successfully!!
If you want to know how, email me.
Please answer the following questions:
1. Do you really wanna lose weight?
2. How much weight do you wanna lose? your height & weight?
3. Have you ever tried to lose weight?how?
4. Why didn't it work?
5. Why do you want to lose weight now?
Email me at jessieshuai@gmail.com
2007-01-09 07:53:33
·
answer #4
·
answered by slimbody 3
·
0⤊
0⤋
Go to Health Food store and get the book on blood types
it will explain what type of foods u should be eating to loose
weight and it really does work!
2007-01-09 04:15:05
·
answer #5
·
answered by Nanniekc 4
·
0⤊
0⤋
Try SimpleKibble. It's a Kibble for Humans. You can get it at www.simplekibble.com.
2007-01-09 05:55:20
·
answer #6
·
answered by zanesinbox 1
·
0⤊
0⤋
i never heard of weight being measured in stones. what is a "stone"?
2007-01-09 04:12:54
·
answer #7
·
answered by Sleepyguy 4
·
0⤊
0⤋