my age is 19 my weight is 70 kg i want to loose weight in one month how it is possible help me?

Answer 1

I can't really give you any information because I don't have your height. But you can go to sparkpeople.com and enter all of your personal information and it'll give you a list of things you need to do.

Answer 2

Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").

The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.

Answer 3

a million - Have ur time workout and be affected human being .... 2- workout with GH-boom hormone (illigal) which provide quickly effects (may be deadly) 3- Injections contained in the tummy (if thats the area u pick to loose its weight) 6 needles with a a million month result also risky and unlawful 4- Amino acid , with some commonplace style of fat burner ... takes about 3 month wiz aggressive preparation ! I advise 4 .... i tried it in the previous :P and nonetheless watch ur food !

Answer 4

Must meet an Ayurveda expert. You can also try Stholyantak Churna which is a very useful herbal mixture for loosing weight quickly. You can consult Ayurveda experts at www.planetayurveda.com it is free of cost and very useful information is given.

Answer 5

Try going to sparkpeople.com you can set up and meal plan and exersire plan. Helps you set goals and a ton of other things. Just remeber a gas needs gas to go our body needs food. You need to eat three meals a day a two snacks. And than get up and move. Best of luck!

Answer 6

Instead of eating bread, eat half as much 100% whole wheat bread and consume a nice glass of skim milk when you want a drink, one multivitamin every day and peanut butter sandwiches

Answer 7

diet and insist on exercising at least one hour a day
replace the main food with fruits and vegetables

Answer 8

You don't say how tall you are. Try this calculator: http://apps.nccd.cdc.gov/dnpabmi/Calculator.aspx to see if you need to lose weight. If you want to lose weight, try www.weightwatchers.com.

Answer 9

check this program to learn how you can eat almost anything and keep the weight off permanently, (no pills),
http://www.slender-care.info/86167935b.htm

Answer 10

diet and exercise