2007-01-08 18:58:56 · 9 answers · asked by James B 3 in Health ➔ Diet & Fitness
I have been lifting weights for 7 years. Lifting weight can help your muscle get stronger and relive stress. It also give you more energy because you will feel fresh after working out.
2007-01-08 19:04:38 · answer #1 · answered by msjerge 7 · 1⤊ 0⤋
No. It actually takes energy to lift the weights so technically it reduces your energy. However, increased consumption (ie eating more) to make up the calories you used will give you more energy. What the weights will do is increased muscle mass therefore making you stronger.
2007-01-08 19:08:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes
2007-01-08 19:07:41 · answer #3 · answered by Chunky 3 · 0⤊ 0⤋
In a way, It will use energy of course but it will start your meabolism giving you more energy later.
2007-01-08 19:06:57 · answer #4 · answered by Itchy Turtle Neck 2 · 0⤊ 0⤋
It develops your muscles, which then become more efficient.
They can then do more with less relative energy expanded.
So the answer is "no", but it will feel like "yes".
2007-01-08 19:06:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Absolutely....It motivates you by kicking up endorphins making you feel better which increases your energy
2007-01-08 19:07:04 · answer #6 · answered by Hawkeye77 2 · 0⤊ 0⤋
yes been doing it for 6 months everytime i take a few month break dont feel the same im no bodybuilder or into big time..
2007-01-08 20:13:04 · answer #7 · answered by Anonymous · 0⤊ 0⤋
No , just longer arms.
2007-01-08 19:11:06 · answer #8 · answered by trevor c 1 · 0⤊ 0⤋
YES
2007-01-08 19:21:10 · answer #9 · answered by Sonu G 5 · 0⤊ 0⤋