Has anyone ever heard of or tried the 4 day fruit diet?

Question

Hi everyone :) Well, i've never tried this diet i just heard of it on a talk show. Just wanted to know if anyone has tried it or heard of it. I'm thinking of doing it right after my 2 day of a detox diet. Let me know what you think. Here's the diet.

It's for 4 days and you could lose from 5-8 pounds.

Day 1: Bananas
Day 2: Pineapple
Day 3: Papaya
Day 4: Melon

You could eat as much as you want of these fruits, but only as long as it's the fruit of the day and drink lots of water.

Don't eat anything after 5 pm.

Does this sound funny? Should i try it?

Answer 1

I tried it but only did it for 2 days. There are pros and cons though. Pros: you're skin feels really good, weight loss (if your looking to lose) Cons: bad breathe, musky tongue, frequent trips to the bathroom. And depending on the person you'll either feel more energized or tired. I didn't really have a specific fruit for a given day I just ate anything lying around the house. Weigh your options if you think it sounds good then try it. I have no regrets I wasn't looking to lose weight I just thought it was a good idea to clean out my system

Answer 2

Depends in your weight if you're over weight there are weight lose clinics which prescribe capsules which are robust I used to be prescribed phetermine within the first month I misplaced 25lbs. I havent had any part results so I dont consider there may be any threat with it I additionally drank a ton of water and exercised. In 7 months I misplaced eighty lbs.

Answer 3

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

Answer 4

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 5

swing a lasso over your head 375 times

Answer 6

i wouldnt, i would eat my normal 3 meals a day, but if i was hungry in between i would eat the fruit, not just the fruit tho, you wouldnt get all the nutrition you need, and you would be really tired

Answer 7

I think I would try it but on like the 2nd day probably give up because I would be starving!

Answer 8

Fruits and veggies are best source for fiber

Answer 9

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

Answer 10

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work