whats the best way to firm up your mid section?

Answer 1

Walk, walk, walk. Drink lot's of water

Answer 2

Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").

The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.

Answer 3

High-intensity crunches. With your legs up straight against a wall, place your hands behind your head and contract your stomach muscles to pull your chest up parallel to the ceiling. Also, do a few crunches with your legs to one side bent at a ninety-degree angle to firm up your obliques.

Answer 4

do crunches everyday. target the abs and the obliques which are the muscles along the sides. crunches are better that sit ups. of course it also takes a sensible diet and lots of commitment. for more information check out the following web site:

http://exercise.about.com/cs/abs/l/bloblique.htm

Answer 5

Any consistant amout of work with those annoying inflated balls. Pushups with your legs/knees on top AND/OR rolling crunches while sitting on top fully engage your entire midsection

Answer 6

Spot reduction is a lie.
Crunches don't do squat for weight loss... cardio does, and eating clean. Just, after you lose your weight, abs will be developed, but they dont help in losing weight

Answer 7

diet, work-out, cardio, and crunches

Answer 8

TURBO JAM!!!

Hmm sit ups?!