Why do you sometimes feel like you're falling when you're trying to sleep?

Question

This usually occurs every once in a while but the experiences shocks
me from an "almost slumber." It actually sometimes depends on what i do during the day but no matter what, I just suffer a sudden jolt of adrenaline for no particular reason.

Answer 1

i think its called hypnagogic myoclonic twitch (or hypnic jerk)

Its a natural part of the sleep process and happens to almost everyone, though its usually linked to sleep anxiety, fatigue, and discomfort.

I read somewhere that people having trouble sleeping, or if you can't get comfortable in bed then you are more likely to experience hypnic jerks throughout the night.

Answer 2

this is totally basic, the falling feeling or jerking unsleeping like something is erroneous. The time you spend going interior the path of the numerous strategies could be a left over of caffeine taken previous due. Like a soda, tea or coffee. this is like your substitute channel button is caught on. attempt to think of helpful strategies formerly going to sleep. tell your self to take a seat back and that the following day is readily sufficient to be bothered approximately all those little strategies that save intruding on your sleep. If for some reason you may't doze off interior fifteen to 20 minutes this is larger to arise and reprogram the cycle. examine some pages, watch a jiffy of television, something not gory or frightening. try this for a pair of a million/2 hour and attempt back. stable success not with the flexibility to sleep is depressing.

Answer 3

Hey Pal U Maybe As U say Because What U Do During The Day..
But Basicly It Come From Ur Childhood..! Since Ur Baby u Maybe Fall Or Some One Scare U

Answer 4

I can relate. I fell asleep while riding the two hump dromedary beast across desert. I felt a falling sensation that ended abruptly when I hit the ground.

Woke up in a jolt and had to spit sand out for what seemed like an eternity.

Not good, I know what you mean.

Answer 5

OK, lemme see here... It's not from total relaxing and then retensing, it's not from your childhood when you were dropped or scared, it's not the subconscience mind releasing anxiety, and it's not a jolt of adreneline. They're called 'hypnogogic sensations' and they occur as your brain switches off higher levels of cognition in Stage 1 sleep.

Answer 6

It's suggested that falling in a dream is caused by the sub-conscience mind releasing any anxiety which may have been overlooked or ignored.

Answer 7

Total relaxation. You become so relaxed you can't feel yourself on the bed anymore, and when you realize that you can't, you feel weightless, when you realize you feel weightless, your mind shocks you back to earth so to speak. And you retense. You'd be surprised how tense you are when you think you're relaxed during the day.

Answer 8

its probably happening just as you are reaching a different consciousness level. your mind is probably slightly behind your body in the transition. it happens to most people at some time in their lives.

Answer 9

It's weird isn't it! It's like whoa what just happened.

Answer 10

Yes I hate when that happens.