i currently need to weigh 190 and im 236 i have been dieting, working out , and taking lipozine can someone tell me what its the lowest fat,sugar,carb,and calorie frozen or canned food and also what else can i do to lose the weight
2007-01-08 17:51:29 · 19 answers · asked by dpyle22 2 in Health ➔ Diet & Fitness
"need"???
Get a food diary, and write down what you eat. Add up the carbs and calories, and make sure you're doing as well as you think.
Second, try to lose inches instead of pounds. If you're doing exercises that build large dense muscles, you'll offset fat loss. Muscles are healthy, and much more dense, and you'll lose inches from your waist.
2007-01-08 17:56:29 · answer #1 · answered by geek49203 6 · 0⤊ 0⤋
Please don't go on a fad diet. It could mess up your metabolism and often you may end up with vitamin deficiencies if you aren't super-careful. Here are some ideas that I have seen work for people- *Eat a small bowl of tomato soup w/out crackers about 10 minutes before each meal (even before salad) It is very nutritious and low fat and contains lots of vitamins. *Make a plate of healthy food like you normally would. Remove half of each item on your plate. Eat slowly, and enjoy each bite. Really taste your food. When you are finished, wait about 15-20 minutes, and if you are still hungry, eat half of the removed food.
*Don't deprive yourself of anything-just eat less of whatever it is.
*If you eat out of boredom, invest in a few good books, or start doing a crafty-type thing that will keep your hands and mind busy.
*Don't watch TV while you eat.
*If you are going out for dinner, eat an apple before you go.
I hope this helps Good Luck!
2007-01-08 18:12:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I know it sounds simple, but if you don't put anything in your mouth, you can not gain weight. Starve youself? No. But eating very little will do it.
Take one day out of the week and fast. Only drink water.
2007-01-08 18:00:49 · answer #3 · answered by Speedoguy 3 · 0⤊ 0⤋
run 5 percent of a marathon at a 10 minute mile pace
2016-08-01 15:41:51 · answer #4 · answered by Wendy 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-08-16 07:27:28 · answer #5 · answered by Jeannie 3 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2016-05-20 15:23:32 · answer #6 · answered by Shena 3 · 0⤊ 0⤋
Consume low calorie food
2016-06-08 13:37:59 · answer #7 · answered by Antoinette 4 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2016-05-20 22:30:32 · answer #8 · answered by ? 3 · 0⤊ 0⤋
The mix of cardio and toning five times a week will keep metabolism humming
2016-05-16 07:18:17 · answer #9 · answered by Susan 3 · 0⤊ 0⤋
spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions
2016-08-02 15:19:17 · answer #10 · answered by Winifred 3 · 0⤊ 0⤋