Since I have to drive at night ;theirs part of my stress and being a single parent going back to college is another. How do you cope?
2007-01-08 17:49:46 · 8 answers · asked by Bigbaby 1 in Health ➔ Mental Health
make time each week just to pamper yourself or go out with some friends
2007-01-08 17:53:26 · answer #1 · answered by THE 3 · 0⤊ 0⤋
Deep breathing exercises and meditation.
Breath in until you feel a stretch. Hold for a bit and release. You can do that when you're driving. Do the breathing exercise and say or think a word or short phrase that has meaning to you like I'm/We're Fine. Any phrase or word that will relax or empower you. Repetition is important. This will help.
2007-01-09 01:56:17 · answer #2 · answered by Susan M 7 · 0⤊ 0⤋
Take time out to clean up a place or tidy a room.
Its said that a cluttered room, a cluttered mind, take time to clean it and relax in the process
2007-01-09 02:04:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I find that the best way for me to destress is to take a bath every night or every other night before I go to sleep!
2007-01-09 01:57:20 · answer #4 · answered by Lola 3 · 0⤊ 0⤋
Focus on why you are doing all this and picture what it will be like once you accomplish your goal. It will put a smile on your face and I know you will relax.
2007-01-13 00:33:00 · answer #5 · answered by passion for art 2 · 0⤊ 0⤋
Check out ( http://www.reducingstress.net ) they have great information on how to deal with and reduce all kinds of stress.
2007-01-11 13:18:06 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
Yes, try to have a bath eery day before go to sleep,
sex or masturbation.
I believe it will helps you!
Try on!
2007-01-09 06:33:59 · answer #7 · answered by Elena K 1 · 0⤊ 0⤋
Pray. God will hear you and he will answer.
Peace that passes understanding.
2007-01-09 01:57:34 · answer #8 · answered by songndance1999 4 · 0⤊ 0⤋