where can I find information about working out without weights?

Question

I would like to work out.. In one movie Kevin Spacey once said "I'd like to look good naked," and I sympathize with that statement. I've heard from doctor types about working out to build muscle without weights, and it seems pretty neat just because I don't own any and don't want to join a gym. Any info I've found on it is merely an advertisement to buy a book...

Any ideas where I can read about it on the net for free?

Answer 1

I think you mean emphathize, but no matter, working out to build muscle means using those muscles that you would like to tone or build. Do pushups and situps, also you can use just about anything for arm curl, chinups for back, and use about anything for shoulder raises.

A good resource for knowing what types of exercises build which muscles is a map of the humans' muscular makeup/exercises to strengthen them. They had one at my old gym and I'm not sure where they got it from, but I'm sure you could google one from somewhere.

Answer 2

work out with weights like you wanna be the biggest, baddest, most muscual woman on earth, with as much weight as you can handle. As a female, you mightbe lucky enough to just reach yr goals. Woman put on muscle slowly, so relax, u'll become toned, not blocky.

Answer 3

Search things like "workouts at home" or "weightlifting at home"

Just go out and buy a little weight set...and start off doign 3 sets of like 5..and work your way up.
If you "want to look good naked" You also should go jogging.....weightliftign and joggin wll do it.

Answer 4

Use soup cans as weights!!! Oh you know those resistant bands!!! They are great for building muscle without using weights ;)
What else..lets see

Answer 5

google it download it blah blah blah yeah i suck...lol