Severe Depression?

Question

so i got this really bad depression, its reallllllly bad, not even exhadurating, its horrible. im scared of everything. im scared of one day getting cancer or deseases and everything, i know there not controllable. and i have an appointment on friday to see someone about my depression, but the thing is, its like 4 days away, im going absolutly crazy, i sometimes believe i cant even wait that long, i dont know what to do. please give me some advice. please.
i keep crying for help but i keep getting knocked back down =(

To the first comment: yes i do, do that , its kinda hard for me to watch tv sometimes though cuz you'll see some show about someone having these health problems or somethign and it scars the hell out of me =(

Answer 1

Almost all depression is from either low thyroid or from
hormonal issues. Look up Stephen Hotze on the Internet.
He has tests you can take. He also has a book, "
Health, Hormones, and Happiness."
The bottom line is that you have very low energy.
To make sure your body is getting everything it needs to function take a good multivitamin and 500mg of vitamin c or
more if you feel better.
Candida (yeast) could also be a cause.
Acidophilus/ probiotics/plain yogurt will put good
bacteria in your system.


It is difficult to find a doctor that knows anything from what I mentioned above.

Answer 2

There are lots of us with severe depression who know what its like to be road kill on the information highway.
There's just too much happening, we aren't in control when we need to be in control, and in the rat race often other people have more control over our lives than we do.
This is not bad if you accept life as an adventure. Then life becomes exciting regardless of who is in control.

For people like us who are afraid to take the risk, sing HU (sounds like Hugh) each time you are upset and contemplate on the situation by looking at it from different view points. Fill your heart with love. Imagine the problems are like chess pieces (or a favorite board game) and you are looking down on the board as if from above it. Remove your fear from the situation by realizing this is just a chess game and you are playing the game for the enjoyment of it without concern of wins or losses.
When you are able to let go of the need to win, use your creativity to move the pieces around until you are in an advantageous position. There is no right or wrong move. Just different moves to enjoy. Sing HU. Help will come so be aware that you will have to keep your eyes open to recognize the help when it comes. Write down any dreams you have and look for patterns in the dreams. Is it a positive feeling? Are you in a better position to make a better move now? There is a solution that will ask you to change how you perceive the rules of the game.
We have two brains, a logical one and a creative one. Often the logic of social standards blocks creative solutions. Fear also blocks divine love which is the real genious behind all things and actions. Fill yourself with love and you will become the Master of your life's plan. After all... you are the one moving your pieces and its YOUR GAME!

Answer 3

Hang in there. Seeing a professional is a good idea. Try to think of things that make you feel strong. Listen to music that is relaxing. Listen to uplifting talk radio, or comedy. Try to stop yourself from thinking about your fears. Don't watch the news or current affairs until you can handle it. You can get through this. Best wishes for a happy future.

Answer 4

sounds like anxiety and a little bit hypochondria. i have the same thing. just breathe. think of beautiful places and happy times in your life. try watching TV or playing a fun video game for distraction.

Answer 5

is there a crisis centre you can go to or a hotline you can call. there are crisis centres where you can go to speak to a social worker immediately and often they have bed for you to rest in and help you stay safe. if your city does not have that and you still feel like it is too much for you, go to the hospital. see if you can speak to someone immediately.