2007-01-08 16:55:04 · 17 answers · asked by Anonymous in Health ➔ Other - Health
I neeeed a good night's sleep!
2007-01-08 16:55:19 · update #1
Try listening to some slow soothing music.
Also try Valerian root, you can get it at any health food store.
2007-01-08 16:59:47 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I find the most relaxing thing is watching a good movie IN bed...or reading puts me to sleep immediately. Also...a good hard day's work usually does the trick. LOL
2007-01-09 01:08:52 · answer #2 · answered by shaz r 2 · 0⤊ 0⤋
This really works, you can either stretch your back with one of those medicine balls or stretch your arms with a 'power band for pilates", the stretching of the muscles will make you fell more relaxed and you will fall asleep. Tea is also good for relaxing.
2007-01-09 01:04:48 · answer #3 · answered by edawgz 1 · 1⤊ 0⤋
Excercise right before bed. So you are tired. Your fall right to sleep and sleep all night.
2007-01-09 00:59:06 · answer #4 · answered by nay 5 · 1⤊ 0⤋
Sit to watch your favourite film curled up in the sifa drinking hot choclate or go into bed and think of your lover
2007-01-09 01:57:11 · answer #5 · answered by jus-tus 3 · 0⤊ 1⤋
Read a good book
2007-01-09 01:09:35 · answer #6 · answered by Mr Zip 2 · 0⤊ 0⤋
Scientist say that mastubation is the best way to relax before bedtime.
2007-01-09 01:02:59 · answer #7 · answered by myothernewname 6 · 2⤊ 1⤋
Answer these silly questions until I get sleepy.
2007-01-09 01:03:43 · answer #8 · answered by ? 5 · 0⤊ 0⤋
I like to play some DDR
2007-01-09 00:58:32 · answer #9 · answered by fancy unicorn 4 · 0⤊ 1⤋
I take a short nap.
2007-01-09 01:02:33 · answer #10 · answered by Anonymous · 1⤊ 0⤋