Okay so i finally figured out why i have this pouch thing on my stomach that i hate?

Question

When i did sit ups i have been keeping my stomach in making muscels goin outward instead of pulling my belly botton towards my spine....
so
my question is
if i now do situps with my bellly button to my spine will it eventually start goin back inward??

Answer 1

Hi ashleema!!!

Sorry, but NO!!!
If I understood your question correctly.
You asked, if by exercising, and holding your stomach inwards your belly button will actually turn inwards as well???

No, if your belly button is outwards, it means that at birth, they either didn't cut the umbilical cord correctly or that is herniated,(air bubble).

This will NOT, correct it, as you might want it to look.
But if you loose belly fat, it will definitely show less.

If I were you, I would NOT worry, about it. Just take care and exercise a friendly attitude, and no one will notice your belly button.

Also look at it this way if that should be the case, in summer time and wearing a bikini or two piece, this actually could be a nice and friendly topic to make friends!!!!

GOD BLESS YOU, HAVE FUN, HAPPY LIFE

ALLIV Z

Answer 2

Exercise is a portion of weight management, it id not an end all program for wt.mangagement.

Irrespective of any situation the fastest way to have your nutritious food ready is by having optimum protein,low carbohydrate, low salt, low sugar called cellular nutrition currently availble in 63 ountries, with one liter of water for every44lbs
calories-men 2000-2200 and women 1500-1800/day
men 1"=1kg=2.2lbs and women 1"=800gms=1.76lbs standard weight fat% men 16% upto age 39yrs and women=26%
adhere to these parameters.

Answer 3

Sorry I do not know the answer to your question, but I appreciate your sharing that information! I am going to try that and see how it works for me!

Answer 4

UHHH,ok if you say so.Are you shure you haven't had a kid?