any suggustions?
2007-01-08 16:39:19 · 9 answers · asked by paige 1 in Health ➔ Diet & Fitness
Irrespective of any situation the fastest way to have your nutritious food ready is by having optimum protein,low carbohydrate, low salt, low sugar called cellular nutrition currently availble in 63 ountries, with one liter of water for every44lbs
calories-men 2000-2200 and women 1500-1800/day
men 1"=1kg=2.2lbs and women 1"=800gms=1.76lbs standard weight fat% men 16% upto age 39yrs and women=26%
adhere to these parameters.
2007-01-08 16:44:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I purchased an Ab Lounge from Wal-Mart 2 months ago. For a 15 minute work-out every other day, I can tell a difference in my Abs. It really feels good on my back also.I have had back surgury, so sit-ups and the like just killed me from the pain. The Ab Lounge actually works your Abs, your sides and stretches you out real nice. Instead of a hurt, it is more like a slight burn, to let you know it is working.
2007-01-08 16:44:55 · answer #2 · answered by alcontch 3 · 0⤊ 0⤋
Do you want song? if so, try dancing somewhat to it, go out for walks and make investments in some dumbbells. those can help you consisting of your routines and bring about a flat abdomen and a more effective effectual body. Any good workout software, fantastically for weightloss, calls for a stability of aerobics (operating, dancing, etc.) and weight preparation (dumbbells, bench-press, etc.). of direction, this can help to narrow your body even as bulking up the muscle tissue. Crunches, although are useful, can damage your lower back. try a opposite crunch. Lay on your lower back, go your legs on the ankles and raise your legs so as that your thighs are between 60 and ninety ranges, then let them down slowly. it truly is basically as useful on the abs as a ordinary crunch, yet without the lower back discomfort linked.
2016-12-28 12:16:43 · answer #3 · answered by ? 3 · 0⤊ 0⤋
As stated, crunches. Situp machines may actually surpass this by use of weight, if you are a little more advanced.
2007-01-08 16:44:04 · answer #4 · answered by Gray 6 · 0⤊ 0⤋
Make sure you lose your overall fat percentage first. Otherwise you are just building muscle that will push the fat out further.
2007-01-08 16:43:29 · answer #5 · answered by Zippy 2 · 0⤊ 0⤋
Try interval training. It's cardio combined with weights. This will burn fat faster, and help build muscle. look it up yourself..
2007-01-08 17:07:43 · answer #6 · answered by animespaz 2 · 0⤊ 0⤋
crunches, otherwise known as partial sit ups, not using your arms.
2007-01-08 16:42:58 · answer #7 · answered by rascaljazzy 2 · 0⤊ 0⤋
try some exercises on this site to help you
2007-01-08 16:47:29 · answer #8 · answered by . 1 · 0⤊ 0⤋
crunches
2007-01-08 16:42:22 · answer #9 · answered by evilive 4 · 0⤊ 0⤋
sex!
2007-01-08 16:43:27 · answer #10 · answered by Anonymous · 0⤊ 0⤋