how to build muscle?

i work out all the time and nothin

2007-01-08 16:27:16 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

If you want bulk, then work out with heavier weight and eat more - especially protein. If you want to be cut, then eat healthy, but do a lot of reps.

2007-01-08 16:31:53 · answer #1 · answered by sunshine 4 · 0⤊ 0⤋

2016-05-03 22:23:06 · answer #2 · answered by ? 3 · 0⤊ 0⤋

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