i want 2 build muscle and i work out every other day
can you help me
2007-01-08 16:26:25 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Take out the yolks, this whites have a lot of protien, but the yolks have too much cholesterol.
2007-01-08 16:30:05 · answer #1 · answered by sunshine 4 · 0⤊ 0⤋
Actually, I don't agree with the people who are saying just eat the whites. The yolks are the portion highest in protein content. Of course, they are also the highest in cholesterol.
Another good way of building muscle is to drink protein shakes. They make chocolate or vanilla flavored protein powder that you can buy at GNC. My high school swim coach reccommended this since I don't eat meat.
2007-01-09 00:35:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Salmonilla poisining from raw eggs, boil eggs and eat the whites thats pure protein. i used to pump iron in the 80s.
2007-01-09 00:32:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋