Gastritus Ulcer - I suffer from it - just recovered.?

Question

Please give me a good diet - Indian. What to eat and what not. Other things like Booze, exercise, etc. Please would help

Answer 1

Hi Sundeep

Quick Action Plan for Gastritis

1. Avoid all sugars, refined flour products, and carbohydrates, milk and dairy products, processed foods that contain preservatives and artificial sweeteners, alcohol, hydrogenated and trans-fatty oils, as well as foods that are common allergens.
2. Emphasize organic, fresh vegetables and non-citrus fruits, organic grains, as well as organic, free-range meats and poultry and wild-caught fish.

3. Drink plenty of pure, filtered water throughout the day.

4. Miso soup and strained vegetable broth, made from cooking down a variety of organic vegetables, are healing and easy to digest, making them especially valuable for any digestive problems.

5. Certain herbs have anti-inflammatory properties, which can help repair the lining of the stomach and intestines. The best herbs for this are Echinacea and goldenseal, aloe vera, cayenne pepper, chamomile, licorice root, and slippery elm.

6. Soothing baths two to five nights a week can help to relieve symptoms of gastritis.

7. Therapeutic juices include raw cabbage juice by itself, or mixed with either carrot or celery juice; raw potato juice; wheatgrass juice; carrot, spinach juice; carrot juice; carrot, beet cucumber.

8. If you smoke, stop, and avoid exposure to secondhand cigarette smoke.

9. Learn how to effectively cope with and manage stress; deep breathing, meditation, Qi Gong and other calming and grounding movement techniques are very supportive.

10. If you are currently taking aspirin or other NSAIDs, consider replacing them with safer, more effective natural remedies.

11. Nutritional supplements include vitamin A, beta carotene, vitamin C, and zinc, taken with a multivitamin/multimineral formula. Essential fatty acids, especial omega-3 oils, are also recommended, as are bismuth and the amino acid L-glutamine.

12. Allow yourself to receive emotional support to help you embrace some of the common underlying issues identified with Gastritis, such as abandonment, anger, disappointment and rage, which often settle in the gut. Seek out a therapist or other skilled practitioner that can guide you through emotional healing work.

What to Avoid
Refined Sugar and Flour, Artificial Food, Soy Foods
Eliminate all refined sugar and sugar products, along with empty carbohydrate foods such as commercial white flour, found in white breads, bagels, muffins, pastries, cookies and pastas. Also consider omitting whole grain wheat and wheat byproducts from your diet for several months. Wheat is a highly allergic food, and can be the root cause of a wide variety of digestive troubles. As the weeks go by, notice if you feel better; if yes, consider eliminating wheat for a year, giving your aggravated digestion a long deserved break. Choosing alternatives such as spelt, kamut, and rye will give your body a rest from a lifetime of eating wheat and can offer a major energy boost.

Choose to eat a minimum of processed soy products. By far, the best of all soy foods are fresh or frozen edame and tempeh, a fermented soy product that is less processed and easier to digest than other soy products. Stop eating all "junk" and commercially processed foods, as well as all foods containing artificial ingredients, additives, colorings, flavorings, and preservatives (such as carrageenan, BHA, BHT, sodium nitrite, sulfites, saccharin, aspartame, and cyclamates).

Inorganic Dairy, Excess Caffeine or Alcohol, Hydrogenated Fats
Stay clear of inorganic milk and dairy products, including yogurt and cheese. If consuming dairy, always choose organic dairy products and if available, raw organic dairy products. Toxins are stored in fats, so choosing organic is especially important in the case of dairy and meat.

Minimize your intake of coffee and other caffeine based products, such as soda and soft drinks spiked with caffeine. Avoid commercial non-herbal teas, and excess alcohol. Do not eat saturated, trans-, hydrogenated or partially-hydrogenated fats and oils. Margarine and shortening are made from these and are to be eliminated.

To minimize symptoms of gastritis, eat small meals or snacks throughout the day, rather than following the traditional three large meals per day routine.

For some plagued with Gastritis, a raw food diet could be extremely beneficial; for others, raw food may not be the best choice. Each person responds differently based on their individual chemistry and the depth of the condition being healed.




Best of health to you

Answer 2

There's not anything that's a speedy repair, as opposed to the seen. Eventually you can simply get a gap on your belly and bleed out. But you'll be able to handle that AFTER you graduate.