How do I make them feel better? How do I prevent it?
2007-01-08 15:38:07 · 6 answers · asked by Kflo 2 in Health ➔ Other - Health
dehyration is one of the main causes of muscle-cramping. Also try stretching the sore areas and adding a hot pad to the pain. Call me in the morning.
2007-01-08 15:42:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You could have a potassium deficiency...eat a banana a day and keep those icky cramps awau
2007-01-08 23:41:52 · answer #2 · answered by gayley 3 · 0⤊ 0⤋
Maybe you need to start eating foods with a lot of potassium in them. Like bananas or oranges foods like that.
2007-01-08 23:41:46 · answer #3 · answered by Supa_Sexy1 2 · 0⤊ 0⤋
wel if you run and your feet cramp.. you can put padding in your shoes .. and dont flex your feet for long periods of time
2007-01-08 23:41:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋
dehydration or lack of salt in your diet but mainly dehydration so get drinking water and you should be right
2007-01-08 23:46:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
massage
2007-01-08 23:41:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋