HOW MUCH weight can someone lose......?

Question

by only eating fruits, veggies, chicken and working out? for 2 months

Answer 1

they could lose nothing. Then they would waste two months eating a very small variety of food and doing workouts they think are meaningless because they didnt lose weight.

This same someone could also lose inches and improve their overall health while barely affecting the scale, and I could consider the 2 months a success.

If you want to start losing weight, fantastic, but here is what you should do.

There are 5 most important things that must go together in any workout program. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat.
I put them in the order of importance.

1. Eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference, think of it as no bigger than the size of your two fists put together. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day. For most a ratio of carbs-proteins-fats should be 50%-25%-25% is good, but each person is unique.

2. Drink more water. Most of us don’t have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isn’t building that means it is losing muscle and it’s never good to lose muscle that slows your metabolism and makes you look flabby.

3. Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and it’s easy to do and to progress yourself. Resistance is a little harder because it’s not as easy to know what to do. If weights aren’t your thing then try Yoga or Pilates. Both are very effective resistance and core training and can help you maintain lean muscle and increase your overall metabolism.

4. Smart supplementation of your diet is your best solution to making sure you get the nutrients your food doesn’t give you. A daily multivitamin will suffice in most cases, and if you don’t like pills they sell it in liquid form. Plus cleanses, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.

5. Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.

Answer 2

I discovered the guide to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the advisor precisely. I'm no longer sticking flawlessly to the indexed meals and meal plans (however mainly) and doing little or no activity, however the weight maintains flying off. It naturally works and if I'd adopted it precisely I feel it might scare the dwelling daylights out of me considering the fact that of the quantity that I'd lose. So thank you once more for the know-how. I've on no account bought whatever like this earlier than considering the fact that they're most commonly filled with trash, however 3WD has been a first-class shock. Get began at present!

Answer 3

You can lose a lot of weight..if you stick to the diet. It's a good plan, but you need to expand what you're eating..try some low fat or fat free products like pudding and cheese. Fish is also great, as well as other seafood such as shrimp and clams. The packaged meals advertised for diets are also great, and some are actually better than home cooked meals. It is impossible to say how much weight you will lose exactly, since you did not provide your current weight, the calories you will be eating, your BMI, or your current calories intake....but im guessing at around 20 to 30 pounds minimum.

Answer 4

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Answer 5

depends on how much you want to work towards it read some useful weight loss tips on this site

Answer 6

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes

Answer 7

people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight

Answer 8

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Answer 9

ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work

Answer 10

Keep a chalkboard in your kitchen and writedown your weekly meal plan