For all the hot bodies out there..what diet do you follow??

Question

Do you follow a particular diet and exercise program?
What is a good diet to get lean on?
Appreciate your answer! :)

Answer 1

This is honesly the best question yet asked. for me when i want to lose weight fast i only eat one meal, aroung 3 or 4 pm and it is usually a healthy salad with a large piece of bread, a six in. subway sanwhich, or granola and yogurt. i also make sure to drink a massive amount of water, and when i have an extreme crave i either excersice it out or snack on a v8 drink. the v8 drinks are oddly satisfactory, good tasting, and filling. i also wotkout on my school elliptical, and when i come home i excersice an hour on the stationary bike. i ALWAYS make sure to burn more than i intake, excluding the metobolic rate. This makes you lose it FAST!

Answer 2

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Answer 3

I cook a lot of whole chickens and turkeys so I have tons of pre-cooked protein available. I make a lot of lentil soups and stews. I'm pretty much cooking all the time. for those that don't like to cook, you're going to have to pick a day of the week where you pre-make a lot of your meals for the week. it makes sticking to a healthy eating plan much easier.

when it comes to having low body fat sound nutrition is 70% of the battle, going to the gym and training hard is easy.

Answer 4

brush your teeth after every meal especially dinner

Answer 5

Eat brown rice instead of white

Answer 6

I try to eat sensibly. Lots of veggies, fruits. An occasional sweet.
I never exercise, I do walk a lot though.

Answer 7

I never diet...just eat healthy and love to exercise... its a way of life for me.

Answer 8

create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations

Answer 9

got nuts with nuts eating a handful of nuts will help you stay full try soaking them in water for a different texture

Answer 10

stay up on a unicycle for 20 minutes